Justin Morris -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
1007/696/93All/Gender/AG
M30-34Age group
1578Bib number
South AfricaNationality
16:39 | 3:46:37 | 2:51:47 | 7:11:13 |
Compare Justin Morris with other athletes!
1578 Morris
1544 Cuthbertson ×
1611 van der Westhuizen ×
1546 de Klerk ×
1592 Schmahl ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:16:39 | 00:16:39 | 01:51 min/100m | +01:43 (80.) ● | +01:06 (549.) ● | +00:55 (768.) ● |
Transition | 00:26:44 | 00:10:05 | - | +04:00 (91.) ● | +03:38 (694.) ● | +03:43 (1028.) ● | |
Bike | 16.8 km | 01:07:40 | 00:40:56 | 24.63 km/h | +04:51 (87.) ● | +04:28 (659.) ● | +03:45 (920.) ● |
Bike | 38.5 km | 01:58:27 | 00:50:47 | 25.64 km/h | +08:40 (91.) ● | +08:41 (708.) ● | +07:27 (1005.) ● |
Bike | 60 km | 03:00:10 | 01:01:43 | 20.9 km/h | +12:03 (92.) ● | +11:26 (691.) ● | +10:04 (989.) ● |
Bike | 89.2 km | 04:13:21 | 01:13:11 | 23.94 km/h | +15:40 (95.) ● | +15:31 (731.) ● | +14:21 (1064.) ● |
Bike | 89.2 km | 04:13:21 | 03:46:37 | 23.62 km/h | +41:14 (93.) ● | +40:06 (709.) ● | +35:37 (1014.) ● |
Transition | 04:19:26 | 00:06:05 | - | +00:31 (66.) ● | ±00:00 (435.) ● | +00:01 (646.) ● | |
Run | 2.7 km | 04:40:01 | 00:20:35 | 07:37 min/km | +04:13 (83.) ● | +03:22 (615.) ● | +03:06 (891.) ● |
Run | 7.9 km | 05:19:04 | 00:39:03 | 07:30 min/km | +06:47 (82.) ● | +05:00 (574.) ● | +04:45 (831.) ● |
Run | 13.2 km | 06:05:51 | 00:46:47 | 08:49 min/km | +10:45 (93.) ● | +09:08 (690.) ● | +09:08 (1010.) ● |
Run | 18.4 km | 06:48:50 | 00:42:59 | 08:15 min/km | +07:25 (86.) ● | +06:15 (632.) ● | +06:22 (934.) ● |
Run | 21.2 km | 07:11:13 | 00:22:23 | 07:59 min/km | +04:44 (92.) ● | +03:53 (657.) ● | +03:54 (966.) ● |
Run | 21.2 km | 07:11:13 | 02:51:47 | 08:06 min/km | +33:54 (89.) ● | +27:38 (632.) ● | +27:15 (929.) ● |
Total | 111.3 km | 07:11:13 | 07:11:13 | 15.49 km/h | +01:21:22 (93.) ● | +01:12:28 (696.) ● | +01:07:31 (1007.) ● |