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Yola Mpuhlu -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

650/465/70All/Gender/AG

M30-34Age group

1579Bib number

South AfricaNationality


14:07	3:07:46	2:37:43	6:14:23

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Compare Yola Mpuhlu with other athletes!

1579 Mpuhlu

1574 Meyer ×

1586 Rutenberg ×

1572 Louwrens ×

1602 Strydom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:07	00:14:07	01:34 min/100m	-00:49 (34.) ●	-01:26 (215.) ●	-01:37 (285.) ●
Transition		00:20:17	00:06:10	-	+00:05 (61.) ●	-00:17 (375.) ●	-00:12 (566.) ●
Bike	16.8 km	00:56:00	00:35:43	28.22 km/h	-00:22 (50.) ●	-00:45 (356.) ●	-01:28 (438.) ●
Bike	38.5 km	01:36:24	00:40:24	32.23 km/h	-01:43 (42.) ●	-01:42 (307.) ●	-02:56 (360.) ●
Bike	60 km	02:26:56	00:50:32	25.53 km/h	+00:52 (63.) ●	+00:15 (429.) ●	-01:07 (547.) ●
Bike	89.2 km	03:28:03	01:01:07	28.67 km/h	+03:36 (69.) ●	+03:27 (539.) ●	+02:17 (721.) ●
Bike	89.2 km	03:28:03	03:07:46	28.5 km/h	+02:23 (60.) ●	+01:15 (422.) ●	-03:14 (536.) ●
Transition		03:36:40	00:08:37	-	+03:03 (85.) ●	+02:32 (644.) ●	+02:33 (948.) ●
Run	2.7 km	03:57:56	00:21:16	07:52 min/km	+04:54 (89.) ●	+04:03 (643.) ●	+03:47 (932.) ●
Run	7.9 km	04:32:49	00:34:53	06:42 min/km	+02:37 (70.) ●	+00:50 (444.) ●	+00:35 (640.) ●
Run	13.2 km	05:11:55	00:39:06	07:22 min/km	+03:04 (69.) ●	+01:27 (436.) ●	+01:27 (643.) ●
Run	18.4 km	05:52:58	00:41:03	07:53 min/km	+05:29 (79.) ●	+04:19 (559.) ●	+04:26 (832.) ●
Run	21.2 km	06:14:23	00:21:25	07:38 min/km	+03:46 (86.) ●	+02:55 (602.) ●	+02:56 (891.) ●
Run	21.2 km	06:14:23	02:37:43	07:26 min/km	+19:50 (77.) ●	+13:34 (524.) ●	+13:11 (770.) ●
Total	111.3 km	06:14:23	06:14:23	17.84 km/h	+24:32 (70.) ●	+15:38 (465.) ●	+10:41 (650.) ●

Ovr	Gen	Div	Name	#	AG
540	397	65	Gregory Behrens	1530	M30-34	South Africa	00:14:13	03:16:37	02:19:42	05:59:57
574	417	66	Hans Jurgens Coetzee	1542	M30-34	South Africa	00:15:43	03:04:48	02:31:02	06:03:40
575	418	67	Frans Smit	1597	M30-34	South Africa	00:14:27	03:11:50	02:30:12	06:03:57
579	420	68	Jan-Hendrik Meyer	1574	M30-34	South Africa	00:14:02	02:54:42	02:41:51	06:04:42
644	460	69	Jason Rutenberg	1586	M30-34	South Africa	00:14:55	03:14:15	02:23:16	06:13:47
650	465	70	Yola Mpuhlu	1579	M30-34	South Africa	00:14:07	03:07:46	02:37:43	06:14:23
716	508	71	Kobus Louwrens	1572	M30-34	South Africa	00:13:25	03:18:03	02:33:48	06:21:36
735	523	72	Nicolaas Strydom	1602	M30-34	South Africa	00:15:14	03:19:29	02:33:43	06:24:44
737	524	73	Bevan de Nobrega	1547	M30-34	South Africa	00:15:38	03:16:07	02:41:19	06:24:48
756	537	74	Karolis Rakauskas	1583	M30-34	Lithuania	00:17:10	03:25:46	02:29:16	06:27:47

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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