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Karolis Rakauskas -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

756/537/74All/Gender/AG

M30-34Age group

1583Bib number

LithuaniaNationality


17:10	3:25:46	2:29:16	6:27:47

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Compare Karolis Rakauskas with other athletes!

1583 Rakauskas

1602 Strydom ×

1547 de Nobrega ×

1613 van Lille ×

1582 Opperman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:10	00:17:10	01:54 min/100m	+02:14 (84.) ●	+01:37 (594.) ●	+01:26 (842.) ●
Transition		00:25:42	00:08:32	-	+02:27 (81.) ●	+02:05 (625.) ●	+02:10 (936.) ●
Bike	16.8 km	01:05:43	00:40:01	25.19 km/h	+03:56 (80.) ●	+03:33 (617.) ●	+02:50 (853.) ●
Bike	38.5 km	01:54:42	00:48:59	26.58 km/h	+06:52 (88.) ●	+06:53 (677.) ●	+05:39 (945.) ●
Bike	60 km	02:51:00	00:56:18	22.91 km/h	+06:38 (83.) ●	+06:01 (610.) ●	+04:39 (828.) ●
Bike	89.2 km	03:51:28	01:00:28	28.97 km/h	+02:57 (65.) ●	+02:48 (521.) ●	+01:38 (688.) ●
Bike	89.2 km	03:51:28	03:25:46	26.01 km/h	+20:23 (78.) ●	+19:15 (599.) ●	+14:46 (814.) ●
Transition		03:58:31	00:07:03	-	+01:29 (72.) ●	+00:58 (533.) ●	+00:59 (780.) ●
Run	2.7 km	04:17:19	00:18:48	06:57 min/km	+02:26 (81.) ●	+01:35 (539.) ●	+01:19 (776.) ●
Run	7.9 km	04:54:55	00:37:36	07:13 min/km	+05:20 (79.) ●	+03:33 (537.) ●	+03:18 (775.) ●
Run	13.2 km	05:32:39	00:37:44	07:07 min/km	+01:42 (61.) ●	+00:05 (382.) ●	+00:05 (564.) ●
Run	18.4 km	06:09:07	00:36:28	07:00 min/km	+00:54 (58.) ●	-00:16 (375.) ●	-00:09 (568.) ●
Run	21.2 km	06:27:47	00:18:40	06:39 min/km	+01:01 (67.) ●	+00:10 (421.) ●	+00:11 (622.) ●
Run	21.2 km	06:27:47	02:29:16	07:02 min/km	+11:23 (69.) ●	+05:07 (446.) ●	+04:44 (658.) ●
Total	111.3 km	06:27:47	06:27:47	17.22 km/h	+37:56 (74.) ●	+29:02 (537.) ●	+24:05 (756.) ●

Ovr	Gen	Div	Name	#	AG
644	460	69	Jason Rutenberg	1586	M30-34	South Africa	00:14:55	03:14:15	02:23:16	06:13:47
650	465	70	Yola Mpuhlu	1579	M30-34	South Africa	00:14:07	03:07:46	02:37:43	06:14:23
716	508	71	Kobus Louwrens	1572	M30-34	South Africa	00:13:25	03:18:03	02:33:48	06:21:36
735	523	72	Nicolaas Strydom	1602	M30-34	South Africa	00:15:14	03:19:29	02:33:43	06:24:44
737	524	73	Bevan de Nobrega	1547	M30-34	South Africa	00:15:38	03:16:07	02:41:19	06:24:48
756	537	74	Karolis Rakauskas	1583	M30-34	Lithuania	00:17:10	03:25:46	02:29:16	06:27:47
770	545	75	Pieter Johannes (hanno) van Lille	1613	M30-34	South Africa	00:16:15	03:13:36	02:40:07	06:29:28
807	566	76	Christian Opperman	1582	M30-34	South Africa	00:16:36	03:09:48	02:45:45	06:33:50
809	568	77	Johannes Nel	1581	M30-34	South Africa	00:13:06	03:37:00	02:26:19	06:34:05
821	576	78	Tadas Sezenis	1595	M30-34	Lithuania	00:15:58	03:27:45	02:36:27	06:36:41

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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