Jaco Steenkamp -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

536/393/63All/Gender/AG

M30-34Age group

1599Bib number

South AfricaNationality

17:333:16:542:15:16 5:59:24

  Compare Jaco Steenkamp with other athletes!

1599 Steenkamp
966 Haasbroek × 
1565 Janse van Rensburg × 
1533 Binneman × 
1530 Behrens × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:17:33 00:17:3301:57 min/100m+02:37 (86.) +02:00 (624.) +01:49 (886.)
Transition 00:22:48 00:05:15 - -00:50 (44.) -01:12 (250.) -01:07 (360.)
Bike16.8 km 01:01:16 00:38:2826.2 km/h+02:23 (71.) +02:00 (533.) +01:17 (713.)
Bike38.5 km 01:46:32 00:45:1628.76 km/h+03:09 (74.) +03:10 (561.) +01:56 (744.)
Bike60 km 02:40:17 00:53:4524 km/h+04:05 (74.) +03:28 (534.) +02:06 (708.)
Bike89.2 km 03:39:42 00:59:2529.49 km/h+01:54 (61.) +01:45 (477.) +00:35 (620.)
Bike89.2 km 03:39:42 03:16:5427.18 km/h+11:31 (72.) +10:23 (526.) +05:54 (692.)
Transition 03:44:08 00:04:26 - -01:08 (42.) -01:39 (231.) -01:38 (337.)
Run2.7 km 03:58:54 00:14:4605:28 min/km-01:36 (31.) -02:27 (182.) -02:43 (245.)
Run7.9 km 04:28:35 00:29:4105:42 min/km-02:35 (34.) -04:22 (216.) -04:37 (302.)
Run13.2 km 05:05:16 00:36:4106:55 min/km+00:39 (55.) -00:58 (339.) -00:58 (503.)
Run18.4 km 05:41:11 00:35:5506:54 min/km+00:21 (52.) -00:49 (340.) -00:42 (522.)
Run21.2 km 05:59:24 00:18:1306:30 min/km+00:34 (60.) -00:17 (374.) -00:16 (561.)
Run21.2 km 05:59:24 02:15:1606:22 min/km-02:37 (50.) -08:53 (289.) -09:16 (430.)
Total 111.3 km 05:59:24 05:59:2418.58 km/h+09:33 (63.) +00:39 (393.) -04:18 (536.)

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