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Jaco Steenkamp -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

536/393/63All/Gender/AG

M30-34Age group

1599Bib number

South AfricaNationality


17:33	3:16:54	2:15:16	5:59:24

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Compare Jaco Steenkamp with other athletes!

1599 Steenkamp

966 Haasbroek ×

1565 Janse van Rensburg ×

1533 Binneman ×

1530 Behrens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:33	00:17:33	01:57 min/100m	+02:37 (86.) ●	+02:00 (624.) ●	+01:49 (886.) ●
Transition		00:22:48	00:05:15	-	-00:50 (44.) ●	-01:12 (250.) ●	-01:07 (360.) ●
Bike	16.8 km	01:01:16	00:38:28	26.2 km/h	+02:23 (71.) ●	+02:00 (533.) ●	+01:17 (713.) ●
Bike	38.5 km	01:46:32	00:45:16	28.76 km/h	+03:09 (74.) ●	+03:10 (561.) ●	+01:56 (744.) ●
Bike	60 km	02:40:17	00:53:45	24 km/h	+04:05 (74.) ●	+03:28 (534.) ●	+02:06 (708.) ●
Bike	89.2 km	03:39:42	00:59:25	29.49 km/h	+01:54 (61.) ●	+01:45 (477.) ●	+00:35 (620.) ●
Bike	89.2 km	03:39:42	03:16:54	27.18 km/h	+11:31 (72.) ●	+10:23 (526.) ●	+05:54 (692.) ●
Transition		03:44:08	00:04:26	-	-01:08 (42.) ●	-01:39 (231.) ●	-01:38 (337.) ●
Run	2.7 km	03:58:54	00:14:46	05:28 min/km	-01:36 (31.) ●	-02:27 (182.) ●	-02:43 (245.) ●
Run	7.9 km	04:28:35	00:29:41	05:42 min/km	-02:35 (34.) ●	-04:22 (216.) ●	-04:37 (302.) ●
Run	13.2 km	05:05:16	00:36:41	06:55 min/km	+00:39 (55.) ●	-00:58 (339.) ●	-00:58 (503.) ●
Run	18.4 km	05:41:11	00:35:55	06:54 min/km	+00:21 (52.) ●	-00:49 (340.) ●	-00:42 (522.) ●
Run	21.2 km	05:59:24	00:18:13	06:30 min/km	+00:34 (60.) ●	-00:17 (374.) ●	-00:16 (561.) ●
Run	21.2 km	05:59:24	02:15:16	06:22 min/km	-02:37 (50.) ●	-08:53 (289.) ●	-09:16 (430.) ●
Total	111.3 km	05:59:24	05:59:24	18.58 km/h	+09:33 (63.) ●	+00:39 (393.) ●	-04:18 (536.) ●

Ovr	Gen	Div	Name	#	AG
504	370	58	Mark Bartosch	1527	M30-34	South Africa	00:11:53	03:13:32	02:19:54	05:55:24
519	380	59	Stefanus Burger	1538	M30-34	South Africa	00:13:40	03:20:33	02:13:21	05:57:38
525	385	60	Rikus van Eeden	1046	M30-34	South Africa	00:14:27	03:26:57	02:09:09	05:58:09
534	391	61	Pierre Haasbroek	966	M30-34	South Africa	00:14:56	03:04:47	02:25:55	05:59:16
535	392	62	Leon Janse van Rensburg	1565	M30-34	South Africa	00:16:38	03:13:00	02:20:54	05:59:23
536	393	63	Jaco Steenkamp	1599	M30-34	South Africa	00:17:33	03:16:54	02:15:16	05:59:24
538	395	64	Luke Binneman	1533	M30-34	South Africa	00:14:55	03:13:27	02:21:02	05:59:37
540	397	65	Gregory Behrens	1530	M30-34	South Africa	00:14:13	03:16:37	02:19:42	05:59:57
574	417	66	Hans Jurgens Coetzee	1542	M30-34	South Africa	00:15:43	03:04:48	02:31:02	06:03:40
575	418	67	Frans Smit	1597	M30-34	South Africa	00:14:27	03:11:50	02:30:12	06:03:57

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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