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Nicolaas Strydom -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

735/523/72All/Gender/AG

M30-34Age group

1602Bib number

South AfricaNationality


15:14	3:19:29	2:33:43	6:24:44

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Compare Nicolaas Strydom with other athletes!

1602 Strydom

1579 Mpuhlu ×

1572 Louwrens ×

1547 de Nobrega ×

1583 Rakauskas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:14	00:15:14	01:41 min/100m	+00:18 (62.) ●	-00:19 (364.) ●	-00:30 (499.) ●
Transition		00:23:09	00:07:55	-	+01:50 (74.) ●	+01:28 (578.) ●	+01:33 (866.) ●
Bike	16.8 km	01:02:19	00:39:10	25.74 km/h	+03:05 (75.) ●	+02:42 (561.) ●	+01:59 (765.) ●
Bike	38.5 km	01:45:39	00:43:20	30.05 km/h	+01:13 (64.) ●	+01:14 (488.) ●	±00:00 (621.) ●
Bike	60 km	02:39:38	00:53:59	23.9 km/h	+04:19 (76.) ●	+03:42 (542.) ●	+02:20 (718.) ●
Bike	89.2 km	03:42:38	01:03:00	27.81 km/h	+05:29 (76.) ●	+05:20 (602.) ●	+04:10 (822.) ●
Bike	89.2 km	03:42:38	03:19:29	26.83 km/h	+14:06 (74.) ●	+12:58 (551.) ●	+08:29 (737.) ●
Transition		03:51:01	00:08:23	-	+02:49 (84.) ●	+02:18 (628.) ●	+02:19 (927.) ●
Run	2.7 km	04:07:29	00:16:28	06:05 min/km	+00:06 (59.) ●	-00:45 (359.) ●	-01:01 (508.) ●
Run	7.9 km	04:42:22	00:34:53	06:42 min/km	+02:37 (71.) ●	+00:50 (445.) ●	+00:35 (641.) ●
Run	13.2 km	05:25:21	00:42:59	08:06 min/km	+06:57 (82.) ●	+05:20 (570.) ●	+05:20 (844.) ●
Run	18.4 km	06:05:16	00:39:55	07:40 min/km	+04:21 (76.) ●	+03:11 (519.) ●	+03:18 (772.) ●
Run	21.2 km	06:24:44	00:19:28	06:57 min/km	+01:49 (74.) ●	+00:58 (484.) ●	+00:59 (711.) ●
Run	21.2 km	06:24:44	02:33:43	07:15 min/km	+15:50 (74.) ●	+09:34 (494.) ●	+09:11 (719.) ●
Total	111.3 km	06:24:44	06:24:44	17.36 km/h	+34:53 (72.) ●	+25:59 (523.) ●	+21:02 (735.) ●

Ovr	Gen	Div	Name	#	AG
575	418	67	Frans Smit	1597	M30-34	South Africa	00:14:27	03:11:50	02:30:12	06:03:57
579	420	68	Jan-Hendrik Meyer	1574	M30-34	South Africa	00:14:02	02:54:42	02:41:51	06:04:42
644	460	69	Jason Rutenberg	1586	M30-34	South Africa	00:14:55	03:14:15	02:23:16	06:13:47
650	465	70	Yola Mpuhlu	1579	M30-34	South Africa	00:14:07	03:07:46	02:37:43	06:14:23
716	508	71	Kobus Louwrens	1572	M30-34	South Africa	00:13:25	03:18:03	02:33:48	06:21:36
735	523	72	Nicolaas Strydom	1602	M30-34	South Africa	00:15:14	03:19:29	02:33:43	06:24:44
737	524	73	Bevan de Nobrega	1547	M30-34	South Africa	00:15:38	03:16:07	02:41:19	06:24:48
756	537	74	Karolis Rakauskas	1583	M30-34	Lithuania	00:17:10	03:25:46	02:29:16	06:27:47
770	545	75	Pieter Johannes (hanno) van Lille	1613	M30-34	South Africa	00:16:15	03:13:36	02:40:07	06:29:28
807	566	76	Christian Opperman	1582	M30-34	South Africa	00:16:36	03:09:48	02:45:45	06:33:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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