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Ruan Terblanche -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

104/91/13All/Gender/AG

M30-34Age group

1605Bib number

South AfricaNationality


13:05	2:41:29	1:58:53	5:00:23

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Compare Ruan Terblanche with other athletes!

1605 Terblanche

1558 Grolleau ×

1562 Heine ×

1555 Gonzalez ×

1526 Barnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:05	00:13:05	01:27 min/100m	-01:51 (13.) ●	-02:28 (111.) ●	-02:39 (139.) ●
Transition		00:16:51	00:03:46	-	-02:19 (13.) ●	-02:41 (83.) ●	-02:36 (112.) ●
Bike	16.8 km	00:48:52	00:32:01	31.48 km/h	-04:04 (15.) ●	-04:27 (108.) ●	-05:10 (119.) ●
Bike	38.5 km	01:24:06	00:35:14	36.95 km/h	-06:53 (7.) ●	-06:52 (58.) ●	-08:06 (59.) ●
Bike	60 km	02:06:35	00:42:29	30.36 km/h	-07:11 (14.) ●	-07:48 (100.) ●	-09:10 (108.) ●
Bike	89.2 km	02:58:20	00:51:45	33.86 km/h	-05:46 (19.) ●	-05:55 (157.) ●	-07:05 (169.) ●
Bike	89.2 km	02:58:20	02:41:29	33.14 km/h	-23:54 (13.) ●	-25:02 (95.) ●	-29:31 (101.) ●
Transition		03:01:30	00:03:10	-	-02:24 (14.) ●	-02:55 (73.) ●	-02:54 (91.) ●
Run	2.7 km	03:15:10	00:13:40	05:03 min/km	-02:42 (19.) ●	-03:33 (111.) ●	-03:49 (131.) ●
Run	7.9 km	03:41:14	00:26:04	05:00 min/km	-06:12 (14.) ●	-07:59 (85.) ●	-08:14 (104.) ●
Run	13.2 km	04:12:52	00:31:38	05:58 min/km	-04:24 (24.) ●	-06:01 (155.) ●	-06:01 (228.) ●
Run	18.4 km	04:45:11	00:32:19	06:12 min/km	-03:15 (28.) ●	-04:25 (183.) ●	-04:18 (284.) ●
Run	21.2 km	05:00:23	00:15:12	05:25 min/km	-02:27 (22.) ●	-03:18 (125.) ●	-03:17 (173.) ●
Run	21.2 km	05:00:23	01:58:53	05:36 min/km	-19:00 (18.) ●	-25:16 (125.) ●	-25:39 (174.) ●
Total	111.3 km	05:00:23	05:00:23	22.23 km/h	-49:28 (13.) ●	-58:22 (91.) ●	-01:03:19 (104.) ●

Ovr	Gen	Div	Name	#	AG
66	61	8	Jasper Wentz	1622	M30-34	Germany	00:14:25	02:39:54	01:45:51	04:46:59
67	62	9	Brendon Jordaan	1568	M30-34	South Africa	00:13:55	02:35:36	01:50:50	04:47:12
76	69	10	Ross Barnard	1524	M30-34	South Africa	00:11:55	02:22:10	02:10:15	04:50:48
81	72	11	Timothée Grolleau	1558	M30-34	France	00:13:55	02:46:32	01:44:39	04:52:27
103	90	12	Phil Heine	1562	M30-34	South Africa	00:15:31	02:51:20	01:43:03	05:00:03
104	91	13	Ruan Terblanche	1605	M30-34	South Africa	00:13:05	02:41:29	01:58:53	05:00:23
115	99	14	Daves Gonzalez	1555	M30-34	Panama	00:13:32	02:52:01	01:49:04	05:02:57
121	102	15	Justin Barnes	1526	M30-34	South Africa	00:14:01	02:39:17	02:05:24	05:04:24
123	104	16	Muhammad Bana	919	M30-34	South Africa	00:14:53	02:39:10	02:05:34	05:04:31
124	105	17	Thomas Savage	1589	M30-34	South Africa	00:12:27	02:45:02	02:00:09	05:04:47

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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