Shane van Moerkerken -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

387/287/51All/Gender/AG

M30-34Age group

1614Bib number

South AfricaNationality

14:593:00:082:17:14 5:41:14

  Compare Shane van Moerkerken with other athletes!

1614 van Moerkerken
1537 Brown × 
1553 Faasen × 
1587 Salgado × 
1560 Gwebu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:59 00:14:5901:39 min/100m+00:03 (60.) -00:34 (329.) -00:45 (451.)
Transition 00:19:29 00:04:30 - -01:35 (32.) -01:57 (156.) -01:52 (220.)
Bike16.8 km 00:54:17 00:34:4828.97 km/h-01:17 (44.) -01:40 (296.) -02:23 (354.)
Bike38.5 km 01:35:20 00:41:0331.72 km/h-01:04 (47.) -01:03 (351.) -02:17 (421.)
Bike60 km 02:24:06 00:48:4626.45 km/h-00:54 (47.) -01:31 (348.) -02:53 (431.)
Bike89.2 km 03:19:37 00:55:3131.56 km/h-02:00 (48.) -02:09 (338.) -03:19 (407.)
Bike89.2 km 03:19:37 03:00:0829.71 km/h-05:15 (45.) -06:23 (327.) -10:52 (396.)
Transition 03:24:00 00:04:23 - -01:11 (41.) -01:42 (223.) -01:41 (328.)
Run2.7 km 03:39:48 00:15:4805:51 min/km-00:34 (51.) -01:25 (288.) -01:41 (396.)
Run7.9 km 04:13:33 00:33:4506:29 min/km+01:29 (64.) -00:18 (393.) -00:33 (567.)
Run13.2 km 04:48:15 00:34:4206:32 min/km-01:20 (45.) -02:57 (259.) -02:57 (382.)
Run18.4 km 05:23:06 00:34:5106:42 min/km-00:43 (47.) -01:53 (292.) -01:46 (447.)
Run21.2 km 05:41:14 00:18:0806:28 min/km+00:29 (59.) -00:22 (364.) -00:21 (548.)
Run21.2 km 05:41:14 02:17:1406:28 min/km-00:39 (53.) -06:55 (314.) -07:18 (462.)
Total 111.3 km 05:41:14 05:41:1419.57 km/h-08:37 (51.) -17:31 (287.) -22:28 (387.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance