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Joe van Zyl -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

291/223/37All/Gender/AG

M30-34Age group

1618Bib number

South AfricaNationality


14:18	2:55:54	2:12:23	5:29:45

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Compare Joe van Zyl with other athletes!

1618 van Zyl

1543 Cole ×

1535 Botes ×

971 le Grange ×

974 McNaughton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:18	00:14:18	01:35 min/100m	-00:38 (43.) ●	-01:15 (236.) ●	-01:26 (320.) ●
Transition		00:18:12	00:03:54	-	-02:11 (15.) ●	-02:33 (94.) ●	-02:28 (131.) ●
Bike	16.8 km	00:53:18	00:35:06	28.72 km/h	-00:59 (46.) ●	-01:22 (312.) ●	-02:05 (378.) ●
Bike	38.5 km	01:32:28	00:39:10	33.24 km/h	-02:57 (31.) ●	-02:56 (218.) ●	-04:10 (242.) ●
Bike	60 km	02:19:03	00:46:35	27.69 km/h	-03:05 (33.) ●	-03:42 (246.) ●	-05:04 (294.) ●
Bike	89.2 km	03:14:06	00:55:03	31.83 km/h	-02:28 (43.) ●	-02:37 (311.) ●	-03:47 (373.) ●
Bike	89.2 km	03:14:06	02:55:54	30.43 km/h	-09:29 (37.) ●	-10:37 (264.) ●	-15:06 (314.) ●
Transition		03:17:22	00:03:16	-	-02:18 (18.) ●	-02:49 (87.) ●	-02:48 (111.) ●
Run	2.7 km	03:33:16	00:15:54	05:53 min/km	-00:28 (53.) ●	-01:19 (298.) ●	-01:35 (411.) ●
Run	7.9 km	04:03:38	00:30:22	05:50 min/km	-01:54 (44.) ●	-03:41 (257.) ●	-03:56 (356.) ●
Run	13.2 km	04:37:21	00:33:43	06:21 min/km	-02:19 (38.) ●	-03:56 (226.) ●	-03:56 (330.) ●
Run	18.4 km	05:12:23	00:35:02	06:44 min/km	-00:32 (48.) ●	-01:42 (300.) ●	-01:35 (464.) ●
Run	21.2 km	05:29:45	00:17:22	06:12 min/km	-00:17 (48.) ●	-01:08 (299.) ●	-01:07 (453.) ●
Run	21.2 km	05:29:45	02:12:23	06:14 min/km	-05:30 (45.) ●	-11:46 (259.) ●	-12:09 (382.) ●
Total	111.3 km	05:29:45	05:29:45	20.25 km/h	-20:06 (37.) ●	-29:00 (223.) ●	-33:57 (291.) ●

Ovr	Gen	Div	Name	#	AG
267	205	32	Christian Calitz	1540	M30-34	South Africa	00:15:33	02:41:39	02:21:45	05:27:04
269	206	33	Dean Gifford	965	M30-34	South Africa	00:13:42	03:00:38	02:03:59	05:27:36
275	211	34	Cyril Mauvais	1008	M30-34	France	00:13:39	03:13:50	01:50:34	05:27:54
278	214	35	Dylan Cole	1543	M30-34	South Africa	00:10:50	02:47:28	02:19:57	05:28:24
288	221	36	Markus Botes	1535	M30-34	South Africa	00:14:14	02:55:42	02:10:04	05:29:26
291	223	37	Joe van Zyl	1618	M30-34	South Africa	00:14:18	02:55:54	02:12:23	05:29:45
315	238	38	Bruce le Grange	971	M30-34	South Africa	00:14:18	02:38:04	02:31:56	05:32:02
317	239	39	Angus McNaughton	974	M30-34	South Africa	00:13:35	02:58:09	02:10:33	05:32:14
323	243	40	Roland Bohmer	1534	M30-34	South Africa	00:17:34	02:59:41	02:04:05	05:33:05
326	244	41	Dylan Schafer	1590	M30-34	South Africa	00:13:24	02:52:25	02:20:00	05:33:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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