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Juan Ackerman -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

333/247/45All/Gender/AG

M35-39Age group

1623Bib number

South AfricaNationality


18:22	3:00:44	2:03:30	5:35:02

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Compare Juan Ackerman with other athletes!

1623 Ackerman

1702 Roux ×

1641 Burger ×

1731 Wilson ×

1690 Olivier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:22	00:18:22	02:02 min/100m	+02:58 (98.) ●	+02:49 (670.) ●	+02:38 (972.) ●
Transition		00:26:15	00:07:53	-	+01:57 (91.) ●	+01:26 (574.) ●	+01:31 (862.) ●
Bike	16.8 km	01:07:11	00:40:56	24.63 km/h	+05:40 (101.) ●	+04:28 (660.) ●	+03:45 (921.) ●
Bike	38.5 km	01:49:57	00:42:46	30.44 km/h	+02:09 (74.) ●	+00:40 (450.) ●	-00:34 (566.) ●
Bike	60 km	02:36:00	00:46:03	28.01 km/h	-02:32 (40.) ●	-04:14 (223.) ●	-05:36 (263.) ●
Bike	89.2 km	03:26:59	00:50:59	34.36 km/h	-05:15 (26.) ●	-06:41 (129.) ●	-07:51 (137.) ●
Bike	89.2 km	03:26:59	03:00:44	29.61 km/h	+00:02 (61.) ●	-05:47 (335.) ●	-10:16 (407.) ●
Transition		03:31:32	00:04:33	-	-00:48 (47.) ●	-01:32 (242.) ●	-01:31 (355.) ●
Run	2.7 km	03:46:42	00:15:10	05:37 min/km	-01:06 (40.) ●	-02:03 (230.) ●	-02:19 (309.) ●
Run	7.9 km	04:16:50	00:30:08	05:47 min/km	-02:03 (45.) ●	-03:55 (243.) ●	-04:10 (338.) ●
Run	13.2 km	04:48:53	00:32:03	06:02 min/km	-03:42 (31.) ●	-05:36 (167.) ●	-05:36 (246.) ●
Run	18.4 km	05:19:28	00:30:35	05:52 min/km	-04:27 (26.) ●	-06:09 (126.) ●	-06:02 (186.) ●
Run	21.2 km	05:35:02	00:15:34	05:33 min/km	-01:48 (30.) ●	-02:56 (148.) ●	-02:55 (214.) ●
Run	21.2 km	05:35:02	02:03:30	05:49 min/km	-13:06 (34.) ●	-20:39 (162.) ●	-21:02 (236.) ●
Total	111.3 km	05:35:02	05:35:02	19.93 km/h	-08:57 (45.) ●	-23:43 (247.) ●	-28:40 (333.) ●

Ovr	Gen	Div	Name	#	AG
273	209	40	Stuart Williams	1728	M35-39	South Africa	00:12:15	02:59:50	02:05:59	05:27:48
281	215	41	Deman Carstens	1643	M35-39	South Africa	00:17:04	02:57:28	02:00:43	05:28:35
301	228	42	Wikus Bouwer	1636	M35-39	South Africa	00:13:41	02:55:49	02:10:17	05:30:59
303	229	43	Gabriel Roux	1702	M35-39	South Africa	00:16:08	02:55:09	02:08:35	05:31:00
307	232	44	Pieter Burger	1641	M35-39	South Africa	00:16:06	02:54:11	02:09:59	05:31:22
333	247	45	Juan Ackerman	1623	M35-39	South Africa	00:18:22	03:00:44	02:03:30	05:35:02
334	248	46	Steed Wilson	1731	M35-39	Zimbabwe	00:11:37	02:57:32	02:16:19	05:35:11
337	249	47	Louwrens Olivier	1690	M35-39	South Africa	00:14:00	02:46:39	02:24:28	05:35:21
345	255	48	Christo Volschenk	1723	M35-39	South Africa	00:15:10	02:57:22	02:13:25	05:36:49
366	272	49	Brendan de Jongh	1651	M35-39	South Africa	00:14:33	03:04:07	02:02:18	05:38:35

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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