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Dintwe Appie -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

409/306/53All/Gender/AG

M35-39Age group

1624Bib number

South AfricaNationality


17:51	3:12:18	1:59:37	5:43:33

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Compare Dintwe Appie with other athletes!

1624 Appie

1688 None ×

1644 Casserley ×

1637 Brink ×

1668 Hutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:51	00:17:51	01:59 min/100m	+02:27 (92.) ●	+02:18 (640.) ●	+02:07 (916.) ●
Transition		00:25:31	00:07:40	-	+01:44 (90.) ●	+01:13 (560.) ●	+01:18 (844.) ●
Bike	16.8 km	01:00:26	00:34:55	28.87 km/h	-00:21 (52.) ●	-01:33 (306.) ●	-02:16 (367.) ●
Bike	38.5 km	01:43:17	00:42:51	30.39 km/h	+02:14 (75.) ●	+00:45 (458.) ●	-00:29 (576.) ●
Bike	60 km	02:32:06	00:48:49	26.43 km/h	+00:14 (63.) ●	-01:28 (350.) ●	-02:50 (435.) ●
Bike	89.2 km	03:37:49	01:05:43	26.66 km/h	+09:29 (98.) ●	+08:03 (654.) ●	+06:53 (924.) ●
Bike	89.2 km	03:37:49	03:12:18	27.83 km/h	+11:36 (76.) ●	+05:47 (469.) ●	+01:18 (605.) ●
Transition		03:43:56	00:06:07	-	+00:46 (75.) ●	+00:02 (440.) ●	+00:03 (652.) ●
Run	2.7 km	03:57:02	00:13:06	04:51 min/km	-03:10 (18.) ●	-04:07 (81.) ●	-04:23 (94.) ●
Run	7.9 km	04:24:11	00:27:09	05:13 min/km	-05:02 (23.) ●	-06:54 (116.) ●	-07:09 (148.) ●
Run	13.2 km	04:54:47	00:30:36	05:46 min/km	-05:09 (25.) ●	-07:03 (118.) ●	-07:03 (169.) ●
Run	18.4 km	05:28:00	00:33:13	06:23 min/km	-01:49 (41.) ●	-03:31 (226.) ●	-03:24 (350.) ●
Run	21.2 km	05:43:33	00:15:33	05:33 min/km	-01:49 (29.) ●	-02:57 (146.) ●	-02:56 (211.) ●
Run	21.2 km	05:43:33	01:59:37	05:38 min/km	-16:59 (27.) ●	-24:32 (131.) ●	-24:55 (181.) ●
Total	111.3 km	05:43:33	05:43:33	19.44 km/h	-00:26 (53.) ●	-15:12 (306.) ●	-20:09 (409.) ●

Ovr	Gen	Div	Name	#	AG
345	255	48	Christo Volschenk	1723	M35-39	South Africa	00:15:10	02:57:22	02:13:25	05:36:49
366	272	49	Brendan de Jongh	1651	M35-39	South Africa	00:14:33	03:04:07	02:02:18	05:38:35
374	278	50	Pieter Strydom	1712	M35-39	South Africa	00:13:59	02:57:19	02:16:21	05:39:25
386	286	51	Sean None	1688	M35-39	South Africa	00:16:56	02:56:24	02:16:53	05:41:11
401	299	52	Kieran Casserley	1644	M35-39	South Africa	00:14:50	02:58:02	02:13:50	05:42:49
409	306	53	Dintwe Appie	1624	M35-39	South Africa	00:17:51	03:12:18	01:59:37	05:43:33
412	309	54	Daniel Brink	1637	M35-39	South Africa	00:13:16	02:56:35	02:26:05	05:43:55
430	321	55	Richard Hutton	1668	M35-39	South Africa	00:15:15	02:52:59	02:28:17	05:46:12
441	330	56	Francois Nel	1687	M35-39	South Africa	00:14:34	02:52:16	02:33:06	05:47:17
448	334	57	Christo van Rooyen	1719	M35-39	South Africa	00:15:45	02:53:43	02:27:28	05:48:05

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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