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Sergei Benjamin -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

558/408/70All/Gender/AG

M35-39Age group

1628Bib number

South AfricaNationality


20:35	3:18:32	2:12:46	6:01:25

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Compare Sergei Benjamin with other athletes!

1628 Benjamin

1039 Roberts ×

1697 Rademeyer ×

1707 Smit ×

1670 Kable ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:35	00:20:35	02:17 min/100m	+05:11 (103.) ●	+05:02 (720.) ●	+04:51 (1055.) ●
Transition		00:24:27	00:03:52	-	-02:04 (21.) ●	-02:35 (92.) ●	-02:30 (126.) ●
Bike	16.8 km	01:01:55	00:37:28	26.9 km/h	+02:12 (79.) ●	+01:00 (474.) ●	+00:17 (619.) ●
Bike	38.5 km	01:46:19	00:44:24	29.32 km/h	+03:47 (86.) ●	+02:18 (536.) ●	+01:04 (693.) ●
Bike	60 km	02:40:40	00:54:21	23.74 km/h	+05:46 (87.) ●	+04:04 (554.) ●	+02:42 (741.) ●
Bike	89.2 km	03:42:59	01:02:19	28.11 km/h	+06:05 (88.) ●	+04:39 (582.) ●	+03:29 (788.) ●
Bike	89.2 km	03:42:59	03:18:32	26.96 km/h	+17:50 (86.) ●	+12:01 (543.) ●	+07:32 (718.) ●
Transition		03:48:39	00:05:40	-	+00:19 (68.) ●	-00:25 (392.) ●	-00:24 (578.) ●
Run	2.7 km	04:04:50	00:16:11	05:59 min/km	-00:05 (61.) ●	-01:02 (332.) ●	-01:18 (462.) ●
Run	7.9 km	04:38:02	00:33:12	06:23 min/km	+01:01 (59.) ●	-00:51 (368.) ●	-01:06 (527.) ●
Run	13.2 km	05:13:09	00:35:07	06:37 min/km	-00:38 (46.) ●	-02:32 (279.) ●	-02:32 (406.) ●
Run	18.4 km	05:45:53	00:32:44	06:17 min/km	-02:18 (39.) ●	-04:00 (201.) ●	-03:53 (310.) ●
Run	21.2 km	06:01:25	00:15:32	05:32 min/km	-01:50 (28.) ●	-02:58 (142.) ●	-02:57 (205.) ●
Run	21.2 km	06:01:25	02:12:46	06:15 min/km	-03:50 (47.) ●	-11:23 (261.) ●	-11:46 (385.) ●
Total	111.3 km	06:01:25	06:01:25	18.48 km/h	+17:26 (70.) ●	+02:40 (408.) ●	-02:17 (558.) ●

Ovr	Gen	Div	Name	#	AG
517	378	65	Mark Raa	1696	M35-39	South Africa	00:14:25	03:07:53	02:24:15	05:57:24
521	381	66	Nick Emmett	1658	M35-39	South Africa	00:14:43	03:13:55	02:21:05	05:57:51
522	382	67	Pieter Claassen	1647	M35-39	South Africa	00:14:42	03:24:44	02:08:39	05:57:54
523	383	68	Curt Roberts	1039	M35-39	South Africa	00:13:33	03:04:55	02:30:16	05:57:59
527	387	69	Melt Rademeyer	1697	M35-39	South Africa	00:17:45	03:11:36	02:13:33	05:58:26
558	408	70	Sergei Benjamin	1628	M35-39	South Africa	00:20:35	03:18:32	02:12:46	06:01:25
560	409	71	Wayne Smit	1707	M35-39	South Africa	00:16:32	03:05:52	02:25:30	06:01:48
568	412	72	Nicholas Kable	1670	M35-39	South Africa	00:14:14	02:51:13	02:45:41	06:02:45
587	424	73	Ryan Hutton	1667	M35-39	South Africa	00:14:58	03:17:41	02:23:55	06:05:47
588	425	74	Charl van Zyl	1720	M35-39	South Africa	00:14:27	03:02:06	02:37:10	06:05:59

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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