aidiagnostics

Ad

Wikus Bouwer -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

301/228/42All/Gender/AG

M35-39Age group

1636Bib number

South AfricaNationality


13:41	2:55:49	2:10:17	5:30:59

aidiagnostics

Ad

Compare Wikus Bouwer with other athletes!

1636 Bouwer

1728 Williams ×

1643 Carstens ×

1702 Roux ×

1641 Burger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:41	00:13:41	01:31 min/100m	-01:43 (29.) ●	-01:52 (173.) ●	-02:03 (225.) ●
Transition		00:20:00	00:06:19	-	+00:23 (66.) ●	-00:08 (393.) ●	-00:03 (597.) ●
Bike	16.8 km	00:54:48	00:34:48	28.97 km/h	-00:28 (50.) ●	-01:40 (297.) ●	-02:23 (355.) ●
Bike	38.5 km	01:35:02	00:40:14	32.36 km/h	-00:23 (57.) ●	-01:52 (295.) ●	-03:06 (347.) ●
Bike	60 km	02:21:38	00:46:36	27.68 km/h	-01:59 (45.) ●	-03:41 (249.) ●	-05:03 (297.) ●
Bike	89.2 km	03:15:49	00:54:11	32.33 km/h	-02:03 (46.) ●	-03:29 (258.) ●	-04:39 (308.) ●
Bike	89.2 km	03:15:49	02:55:49	30.44 km/h	-04:53 (44.) ●	-10:42 (263.) ●	-15:11 (313.) ●
Transition		03:20:42	00:04:53	-	-00:28 (56.) ●	-01:12 (285.) ●	-01:11 (417.) ●
Run	2.7 km	03:35:25	00:14:43	05:27 min/km	-01:33 (32.) ●	-02:30 (181.) ●	-02:46 (240.) ●
Run	7.9 km	04:05:17	00:29:52	05:44 min/km	-02:19 (42.) ●	-04:11 (224.) ●	-04:26 (314.) ●
Run	13.2 km	04:39:27	00:34:10	06:26 min/km	-01:35 (40.) ●	-03:29 (247.) ●	-03:29 (362.) ●
Run	18.4 km	05:13:57	00:34:30	06:38 min/km	-00:32 (48.) ●	-02:14 (277.) ●	-02:07 (428.) ●
Run	21.2 km	05:30:59	00:17:02	06:04 min/km	-00:20 (52.) ●	-01:28 (268.) ●	-01:27 (408.) ●
Run	21.2 km	05:30:59	02:10:17	06:08 min/km	-06:19 (44.) ●	-13:52 (229.) ●	-14:15 (339.) ●
Total	111.3 km	05:30:59	05:30:59	20.18 km/h	-13:00 (42.) ●	-27:46 (228.) ●	-32:43 (301.) ●

Ovr	Gen	Div	Name	#	AG
243	188	37	Robert Petersen	1691	M35-39	South Africa	00:14:35	02:57:35	02:03:29	05:24:44
244	189	38	Clayton Kensley	1671	M35-39	South Africa	00:13:33	03:00:41	02:01:32	05:24:51
248	191	39	Michael Neser	2192	M35-39	South Africa	00:16:10	02:38:29	02:19:56	05:25:29
273	209	40	Stuart Williams	1728	M35-39	South Africa	00:12:15	02:59:50	02:05:59	05:27:48
281	215	41	Deman Carstens	1643	M35-39	South Africa	00:17:04	02:57:28	02:00:43	05:28:35
301	228	42	Wikus Bouwer	1636	M35-39	South Africa	00:13:41	02:55:49	02:10:17	05:30:59
303	229	43	Gabriel Roux	1702	M35-39	South Africa	00:16:08	02:55:09	02:08:35	05:31:00
307	232	44	Pieter Burger	1641	M35-39	South Africa	00:16:06	02:54:11	02:09:59	05:31:22
333	247	45	Juan Ackerman	1623	M35-39	South Africa	00:18:22	03:00:44	02:03:30	05:35:02
334	248	46	Steed Wilson	1731	M35-39	Zimbabwe	00:11:37	02:57:32	02:16:19	05:35:11

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read