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Willem Coenraad de Kock -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

202/163/31All/Gender/AG

M35-39Age group

1652Bib number

South AfricaNationality


16:16	2:48:57	2:03:13	5:17:45

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Compare Willem Coenraad de Kock with other athletes!

1652 de Kock

1716 van der Merwe ×

1626 Basson ×

962 de Lange ×

1706 Siboto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:16	00:16:16	01:48 min/100m	+00:52 (75.) ●	+00:43 (515.) ●	+00:32 (709.) ●
Transition		00:21:01	00:04:45	-	-01:11 (33.) ●	-01:42 (188.) ●	-01:37 (265.) ●
Bike	16.8 km	00:55:22	00:34:21	29.34 km/h	-00:55 (42.) ●	-02:07 (251.) ●	-02:50 (298.) ●
Bike	38.5 km	01:32:52	00:37:30	34.72 km/h	-03:07 (23.) ●	-04:36 (140.) ●	-05:50 (152.) ●
Bike	60 km	02:16:09	00:43:17	29.8 km/h	-05:18 (26.) ●	-07:00 (133.) ●	-08:22 (146.) ●
Bike	89.2 km	03:09:58	00:53:49	32.55 km/h	-02:25 (43.) ●	-03:51 (243.) ●	-05:01 (284.) ●
Bike	89.2 km	03:09:58	02:48:57	31.68 km/h	-11:45 (32.) ●	-17:34 (176.) ●	-22:03 (193.) ●
Transition		03:14:32	00:04:34	-	-00:47 (48.) ●	-01:31 (245.) ●	-01:30 (359.) ●
Run	2.7 km	03:29:35	00:15:03	05:34 min/km	-01:13 (39.) ●	-02:10 (212.) ●	-02:26 (288.) ●
Run	7.9 km	03:58:27	00:28:52	05:33 min/km	-03:19 (36.) ●	-05:11 (174.) ●	-05:26 (239.) ●
Run	13.2 km	04:30:31	00:32:04	06:03 min/km	-03:41 (32.) ●	-05:35 (168.) ●	-05:35 (247.) ●
Run	18.4 km	05:02:21	00:31:50	06:07 min/km	-03:12 (31.) ●	-04:54 (167.) ●	-04:47 (254.) ●
Run	21.2 km	05:17:45	00:15:24	05:29 min/km	-01:58 (26.) ●	-03:06 (136.) ●	-03:05 (191.) ●
Run	21.2 km	05:17:45	02:03:13	05:48 min/km	-13:23 (32.) ●	-20:56 (158.) ●	-21:19 (232.) ●
Total	111.3 km	05:17:45	05:17:45	21.02 km/h	-26:14 (31.) ●	-41:00 (163.) ●	-45:57 (202.) ●

Ovr	Gen	Div	Name	#	AG
137	115	26	Christian van Zyl	1721	M35-39	South Africa	00:16:02	02:44:44	01:55:55	05:07:42
145	119	27	Jarrod Cole-Edwardes	1032	M35-39	South Africa	00:14:05	02:43:39	02:04:58	05:09:22
150	123	28	Warwick Renard	1700	M35-39	South Africa	00:14:52	02:29:39	02:15:44	05:09:49
163	135	29	Retief van der Merwe	1716	M35-39	South Africa	00:11:03	02:43:46	02:10:18	05:12:31
171	141	30	Orrie Basson	1626	M35-39	South Africa	00:13:53	02:53:38	01:56:28	05:13:41
202	163	31	Willem Coenraad de Kock	1652	M35-39	South Africa	00:16:16	02:48:57	02:03:13	05:17:45
208	167	32	Charl de Lange	962	M35-39	South Africa	00:13:04	02:46:09	02:10:28	05:18:43
215	170	33	Jabulani Siboto	1706	M35-39	South Africa	00:15:52	02:55:58	01:59:22	05:19:53
224	177	34	Erich van der Westhuizen	1022	M35-39	South Africa	00:12:22	02:50:25	02:09:12	05:21:20
238	183	35	Brendan Bosman	1635	M35-39	South Africa	00:15:06	02:50:42	02:05:58	05:24:12

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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