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Paul Du Plessis -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

98/85/19All/Gender/AG

M35-39Age group

1657Bib number

South AfricaNationality


13:06	2:47:23	1:52:02	4:59:11

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Compare Paul Du Plessis with other athletes!

1657 Du Plessis

1718 van Graan ×

930 le Roux ×

1630 Bieske ×

2197 Nersesyan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:06	00:13:06	01:27 min/100m	-02:18 (20.) ●	-02:27 (114.) ●	-02:38 (143.) ●
Transition		00:17:15	00:04:09	-	-01:47 (23.) ●	-02:18 (123.) ●	-02:13 (175.) ●
Bike	16.8 km	00:50:19	00:33:04	30.48 km/h	-02:12 (30.) ●	-03:24 (168.) ●	-04:07 (190.) ●
Bike	38.5 km	01:28:54	00:38:35	33.75 km/h	-02:02 (31.) ●	-03:31 (187.) ●	-04:45 (204.) ●
Bike	60 km	02:13:14	00:44:20	29.1 km/h	-04:15 (30.) ●	-05:57 (157.) ●	-07:19 (175.) ●
Bike	89.2 km	03:04:38	00:51:24	34.09 km/h	-04:50 (29.) ●	-06:16 (141.) ●	-07:26 (151.) ●
Bike	89.2 km	03:04:38	02:47:23	31.97 km/h	-13:19 (29.) ●	-19:08 (156.) ●	-23:37 (172.) ●
Transition		03:07:09	00:02:31	-	-02:50 (7.) ●	-03:34 (23.) ●	-03:33 (31.) ●
Run	2.7 km	03:20:05	00:12:56	04:47 min/km	-03:20 (17.) ●	-04:17 (71.) ●	-04:33 (83.) ●
Run	7.9 km	03:45:45	00:25:40	04:56 min/km	-06:31 (17.) ●	-08:23 (78.) ●	-08:38 (90.) ●
Run	13.2 km	04:14:34	00:28:49	05:26 min/km	-06:56 (16.) ●	-08:50 (81.) ●	-08:50 (106.) ●
Run	18.4 km	04:43:34	00:29:00	05:34 min/km	-06:02 (21.) ●	-07:44 (92.) ●	-07:37 (122.) ●
Run	21.2 km	04:59:11	00:15:37	05:34 min/km	-01:45 (31.) ●	-02:53 (151.) ●	-02:52 (219.) ●
Run	21.2 km	04:59:11	01:52:02	05:17 min/km	-24:34 (17.) ●	-32:07 (80.) ●	-32:30 (102.) ●
Total	111.3 km	04:59:11	04:59:11	22.32 km/h	-44:48 (19.) ●	-59:34 (85.) ●	-01:04:31 (98.) ●

Ovr	Gen	Div	Name	#	AG
77	70	14	Royce Muller	1686	M35-39	South Africa	00:13:32	02:43:54	01:48:05	04:50:49
80	71	15	Arthur Lemarchand	1675	M35-39	France	00:14:37	02:51:00	01:36:15	04:52:25
82	73	16	Robbie Gien	1663	M35-39	South Africa	00:12:39	02:36:40	01:57:45	04:53:00
92	80	17	Dylan van Graan	1718	M35-39	South Africa	00:12:39	02:35:25	02:01:24	04:56:11
94	81	18	Stephan le Roux	930	M35-39	South Africa	00:13:49	02:40:48	01:53:41	04:57:18
98	85	19	Paul Du Plessis	1657	M35-39	South Africa	00:13:06	02:47:23	01:52:02	04:59:11
107	92	20	Bradley Bieske	1630	M35-39	South Africa	00:13:09	02:49:54	01:51:57	05:01:12
109	94	21	Tigran Nersesyan	2197	M35-39	Russia	00:17:18	02:42:26	01:53:33	05:01:46
125	106	22	Aaron Masini	1680	M35-39	Kenya	00:14:52	02:48:19	01:51:33	05:05:23
127	107	23	Lebohang Senti	1705	M35-39	South Africa	00:18:18	02:48:43	01:48:54	05:05:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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