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Salmaan Fredericks -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

477/355/61All/Gender/AG

M35-39Age group

1660Bib number

South AfricaNationality


17:56	3:01:53	2:21:25	5:51:08

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Compare Salmaan Fredericks with other athletes!

1660 Fredericks

1732 Wyeth ×

978 Petzer ×

1661 Gahagan ×

1642 Buys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:56	00:17:56	01:59 min/100m	+02:32 (93.) ●	+02:23 (644.) ●	+02:12 (929.) ●
Transition		00:23:41	00:05:45	-	-00:11 (56.) ●	-00:42 (312.) ●	-00:37 (464.) ●
Bike	16.8 km	01:00:35	00:36:54	27.32 km/h	+01:38 (75.) ●	+00:26 (439.) ●	-00:17 (564.) ●
Bike	38.5 km	01:40:37	00:40:02	32.52 km/h	-00:35 (52.) ●	-02:04 (281.) ●	-03:18 (331.) ●
Bike	60 km	02:30:02	00:49:25	26.1 km/h	+00:50 (67.) ●	-00:52 (379.) ●	-02:14 (475.) ●
Bike	89.2 km	03:25:34	00:55:32	31.55 km/h	-00:42 (59.) ●	-02:08 (340.) ●	-03:18 (410.) ●
Bike	89.2 km	03:25:34	03:01:53	29.43 km/h	+01:11 (62.) ●	-04:38 (349.) ●	-09:07 (429.) ●
Transition		03:29:43	00:04:09	-	-01:12 (36.) ●	-01:56 (199.) ●	-01:55 (286.) ●
Run	2.7 km	03:44:55	00:15:12	05:37 min/km	-01:04 (41.) ●	-02:01 (232.) ●	-02:17 (312.) ●
Run	7.9 km	04:16:53	00:31:58	06:08 min/km	-00:13 (55.) ●	-02:05 (321.) ●	-02:20 (458.) ●
Run	13.2 km	04:56:09	00:39:16	07:24 min/km	+03:31 (74.) ●	+01:37 (445.) ●	+01:37 (655.) ●
Run	18.4 km	05:32:41	00:36:32	07:01 min/km	+01:30 (64.) ●	-00:12 (385.) ●	-00:05 (581.) ●
Run	21.2 km	05:51:08	00:18:27	06:35 min/km	+01:05 (71.) ●	-00:03 (404.) ●	-00:02 (598.) ●
Run	21.2 km	05:51:08	02:21:25	06:40 min/km	+04:49 (60.) ●	-02:44 (360.) ●	-03:07 (527.) ●
Total	111.3 km	05:51:08	05:51:08	19.02 km/h	+07:09 (61.) ●	-07:37 (355.) ●	-12:34 (477.) ●

Ovr	Gen	Div	Name	#	AG
441	330	56	Francois Nel	1687	M35-39	South Africa	00:14:34	02:52:16	02:33:06	05:47:17
448	334	57	Christo van Rooyen	1719	M35-39	South Africa	00:15:45	02:53:43	02:27:28	05:48:05
452	337	58	Nicholas Bibis	1629	M35-39	South Africa	00:16:24	03:11:53	02:08:13	05:48:34
454	339	59	Stephen Wyeth	1732	M35-39	South Africa	00:14:44	02:56:29	02:25:13	05:48:42
455	340	60	Jared Petzer	978	M35-39	South Africa	00:14:14	02:58:08	02:26:07	05:48:48
477	355	61	Salmaan Fredericks	1660	M35-39	South Africa	00:17:56	03:01:53	02:21:25	05:51:08
501	368	62	James Gahagan	1661	M35-39	United Kingdom	00:16:03	02:57:39	02:29:29	05:54:57
515	376	63	Devan Buys	1642	M35-39	South Africa	00:19:51	02:59:20	02:20:58	05:56:59
516	377	64	George Do Amaral	1656	M35-39	South Africa	00:14:30	03:08:48	02:18:09	05:57:01
517	378	65	Mark Raa	1696	M35-39	South Africa	00:14:25	03:07:53	02:24:15	05:57:24

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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