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James Gahagan -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

501/368/62All/Gender/AG

M35-39Age group

1661Bib number

United KingdomNationality


16:03	2:57:39	2:29:29	5:54:57

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Compare James Gahagan with other athletes!

1661 Gahagan

978 Petzer ×

1660 Fredericks ×

1642 Buys ×

1656 Do Amaral ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:03	00:16:03	01:47 min/100m	+00:39 (70.) ●	+00:30 (489.) ●	+00:19 (672.) ●
Transition		00:22:14	00:06:11	-	+00:15 (64.) ●	-00:16 (378.) ●	-00:11 (571.) ●
Bike	16.8 km	00:56:00	00:33:46	29.85 km/h	-01:30 (37.) ●	-02:42 (208.) ●	-03:25 (243.) ●
Bike	38.5 km	01:36:29	00:40:29	32.16 km/h	-00:08 (60.) ●	-01:37 (313.) ●	-02:51 (371.) ●
Bike	60 km	02:24:33	00:48:04	26.84 km/h	-00:31 (56.) ●	-02:13 (320.) ●	-03:35 (388.) ●
Bike	89.2 km	03:19:53	00:55:20	31.66 km/h	-00:54 (55.) ●	-02:20 (323.) ●	-03:30 (389.) ●
Bike	89.2 km	03:19:53	02:57:39	30.13 km/h	-03:03 (55.) ●	-08:52 (293.) ●	-13:21 (352.) ●
Transition		03:25:28	00:05:35	-	+00:14 (67.) ●	-00:30 (378.) ●	-00:29 (558.) ●
Run	2.7 km	03:41:38	00:16:10	05:59 min/km	-00:06 (60.) ●	-01:03 (330.) ●	-01:19 (459.) ●
Run	7.9 km	04:16:17	00:34:39	06:39 min/km	+02:28 (74.) ●	+00:36 (436.) ●	+00:21 (627.) ●
Run	13.2 km	04:57:14	00:40:57	07:43 min/km	+05:12 (85.) ●	+03:18 (500.) ●	+03:18 (744.) ●
Run	18.4 km	05:37:02	00:39:48	07:39 min/km	+04:46 (84.) ●	+03:04 (514.) ●	+03:11 (766.) ●
Run	21.2 km	05:54:57	00:17:55	06:23 min/km	+00:33 (62.) ●	-00:35 (347.) ●	-00:34 (523.) ●
Run	21.2 km	05:54:57	02:29:29	07:03 min/km	+12:53 (76.) ●	+05:20 (449.) ●	+04:57 (662.) ●
Total	111.3 km	05:54:57	05:54:57	18.81 km/h	+10:58 (62.) ●	-03:48 (368.) ●	-08:45 (501.) ●

Ovr	Gen	Div	Name	#	AG
448	334	57	Christo van Rooyen	1719	M35-39	South Africa	00:15:45	02:53:43	02:27:28	05:48:05
452	337	58	Nicholas Bibis	1629	M35-39	South Africa	00:16:24	03:11:53	02:08:13	05:48:34
454	339	59	Stephen Wyeth	1732	M35-39	South Africa	00:14:44	02:56:29	02:25:13	05:48:42
455	340	60	Jared Petzer	978	M35-39	South Africa	00:14:14	02:58:08	02:26:07	05:48:48
477	355	61	Salmaan Fredericks	1660	M35-39	South Africa	00:17:56	03:01:53	02:21:25	05:51:08
501	368	62	James Gahagan	1661	M35-39	United Kingdom	00:16:03	02:57:39	02:29:29	05:54:57
515	376	63	Devan Buys	1642	M35-39	South Africa	00:19:51	02:59:20	02:20:58	05:56:59
516	377	64	George Do Amaral	1656	M35-39	South Africa	00:14:30	03:08:48	02:18:09	05:57:01
517	378	65	Mark Raa	1696	M35-39	South Africa	00:14:25	03:07:53	02:24:15	05:57:24
521	381	66	Nick Emmett	1658	M35-39	South Africa	00:14:43	03:13:55	02:21:05	05:57:51

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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