aidiagnostics

Ad

Herman Potgieter -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1018/705/103All/Gender/AG

M35-39Age group

1695Bib number

South AfricaNationality


27:13	3:29:26	2:58:17	7:16:27

aidiagnostics

Ad

Compare Herman Potgieter with other athletes!

1695 Potgieter

1649 Da Silva ×

1679 Marais ×

1627 Bean ×

1640 Burger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:13	00:27:13	03:01 min/100m	+11:49 (107.) ●	+11:40 (750.) ●	+11:29 (1101.) ●
Transition		00:38:45	00:11:32	-	+05:36 (104.) ●	+05:05 (726.) ●	+05:10 (1076.) ●
Bike	16.8 km	01:18:42	00:39:57	25.23 km/h	+04:41 (94.) ●	+03:29 (612.) ●	+02:46 (844.) ●
Bike	38.5 km	02:01:47	00:43:05	30.22 km/h	+02:28 (78.) ●	+00:59 (473.) ●	-00:15 (598.) ●
Bike	60 km	02:57:32	00:55:45	23.14 km/h	+07:10 (94.) ●	+05:28 (592.) ●	+04:06 (802.) ●
Bike	89.2 km	04:08:11	01:10:39	24.8 km/h	+14:25 (104.) ●	+12:59 (718.) ●	+11:49 (1045.) ●
Bike	89.2 km	04:08:11	03:29:26	25.55 km/h	+28:44 (96.) ●	+22:55 (626.) ●	+18:26 (864.) ●
Transition		04:18:10	00:09:59	-	+04:38 (101.) ●	+03:54 (685.) ●	+03:55 (1010.) ●
Run	2.7 km	04:40:40	00:22:30	08:19 min/km	+06:14 (104.) ●	+05:17 (686.) ●	+05:01 (990.) ●
Run	7.9 km	05:23:58	00:43:18	08:19 min/km	+11:07 (102.) ●	+09:15 (670.) ●	+09:00 (982.) ●
Run	13.2 km	06:09:41	00:45:43	08:37 min/km	+09:58 (102.) ●	+08:04 (656.) ●	+08:04 (966.) ●
Run	18.4 km	06:54:38	00:44:57	08:38 min/km	+09:55 (101.) ●	+08:13 (677.) ●	+08:20 (998.) ●
Run	21.2 km	07:16:27	00:21:49	07:47 min/km	+04:27 (101.) ●	+03:19 (627.) ●	+03:20 (925.) ●
Run	21.2 km	07:16:27	02:58:17	08:24 min/km	+41:41 (102.) ●	+34:08 (674.) ●	+33:45 (987.) ●
Total	111.3 km	07:16:27	07:16:27	15.3 km/h	+01:32:28 (103.) ●	+01:17:42 (705.) ●	+01:12:45 (1018.) ●

Ovr	Gen	Div	Name	#	AG
860	599	98	Lee Wardle	1725	M35-39	United Kingdom	00:16:41	03:30:06	02:42:34	06:43:32
871	605	99	Llewellyn Blake	1632	M35-39	South Africa	00:19:51	03:35:36	02:37:09	06:46:06
911	631	100	Jacobus Odendaal	1689	M35-39	South Africa	00:14:38	03:37:34	02:41:39	06:51:56
976	678	101	Nelson Da Silva	1649	M35-39	South Africa	00:16:44	03:21:49	03:08:18	07:02:55
995	690	102	Paul Marais	1679	M35-39	South Africa	00:16:52	03:32:56	03:00:48	07:08:38
1018	705	103	Herman Potgieter	1695	M35-39	South Africa	00:27:13	03:29:26	02:58:17	07:16:27
1028	712	104	Schalk Bean	1627	M35-39	South Africa	00:15:54	03:35:54	03:10:21	07:22:49
1035	718	105	Roelof Burger	1640	M35-39	South Africa	00:17:23	03:48:31	03:05:27	07:25:20
1041	721	106	Francois Nezar Uys	1715	M35-39	South Africa	00:19:13	03:48:04	03:05:08	07:29:35
1048	725	107	Cameron Tomlin	1714	M35-39	South Africa	00:22:34	04:01:40	02:52:01	07:30:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read