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Mark Raa -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

517/378/65All/Gender/AG

M35-39Age group

1696Bib number

South AfricaNationality


14:25	3:07:53	2:24:15	5:57:24

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Compare Mark Raa with other athletes!

1696 Raa

1642 Buys ×

1656 Do Amaral ×

1658 Emmett ×

1647 Claassen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:25	00:14:25	01:36 min/100m	-00:59 (37.) ●	-01:08 (248.) ●	-01:19 (337.) ●
Transition		00:19:23	00:04:58	-	-00:58 (38.) ●	-01:29 (212.) ●	-01:24 (302.) ●
Bike	16.8 km	00:55:21	00:35:58	28.03 km/h	+00:42 (64.) ●	-00:30 (378.) ●	-01:13 (469.) ●
Bike	38.5 km	01:37:30	00:42:09	30.89 km/h	+01:32 (69.) ●	+00:03 (417.) ●	-01:11 (511.) ●
Bike	60 km	02:29:50	00:52:20	24.65 km/h	+03:45 (77.) ●	+02:03 (490.) ●	+00:41 (635.) ●
Bike	89.2 km	03:27:16	00:57:26	30.5 km/h	+01:12 (67.) ●	-00:14 (414.) ●	-01:24 (528.) ●
Bike	89.2 km	03:27:16	03:07:53	28.49 km/h	+07:11 (68.) ●	+01:22 (423.) ●	-03:07 (538.) ●
Transition		03:33:09	00:05:53	-	+00:32 (73.) ●	-00:12 (413.) ●	-00:11 (613.) ●
Run	2.7 km	03:49:30	00:16:21	06:03 min/km	+00:05 (64.) ●	-00:52 (353.) ●	-01:08 (495.) ●
Run	7.9 km	04:23:50	00:34:20	06:36 min/km	+02:09 (70.) ●	+00:17 (424.) ●	+00:02 (610.) ●
Run	13.2 km	05:02:13	00:38:23	07:14 min/km	+02:38 (66.) ●	+00:44 (405.) ●	+00:44 (601.) ●
Run	18.4 km	05:39:28	00:37:15	07:09 min/km	+02:13 (71.) ●	+00:31 (415.) ●	+00:38 (621.) ●
Run	21.2 km	05:57:24	00:17:56	06:24 min/km	+00:34 (64.) ●	-00:34 (350.) ●	-00:33 (526.) ●
Run	21.2 km	05:57:24	02:24:15	06:48 min/km	+07:39 (65.) ●	+00:06 (399.) ●	-00:17 (582.) ●
Total	111.3 km	05:57:24	05:57:24	18.68 km/h	+13:25 (65.) ●	-01:21 (378.) ●	-06:18 (517.) ●

Ovr	Gen	Div	Name	#	AG
455	340	60	Jared Petzer	978	M35-39	South Africa	00:14:14	02:58:08	02:26:07	05:48:48
477	355	61	Salmaan Fredericks	1660	M35-39	South Africa	00:17:56	03:01:53	02:21:25	05:51:08
501	368	62	James Gahagan	1661	M35-39	United Kingdom	00:16:03	02:57:39	02:29:29	05:54:57
515	376	63	Devan Buys	1642	M35-39	South Africa	00:19:51	02:59:20	02:20:58	05:56:59
516	377	64	George Do Amaral	1656	M35-39	South Africa	00:14:30	03:08:48	02:18:09	05:57:01
517	378	65	Mark Raa	1696	M35-39	South Africa	00:14:25	03:07:53	02:24:15	05:57:24
521	381	66	Nick Emmett	1658	M35-39	South Africa	00:14:43	03:13:55	02:21:05	05:57:51
522	382	67	Pieter Claassen	1647	M35-39	South Africa	00:14:42	03:24:44	02:08:39	05:57:54
523	383	68	Curt Roberts	1039	M35-39	South Africa	00:13:33	03:04:55	02:30:16	05:57:59
527	387	69	Melt Rademeyer	1697	M35-39	South Africa	00:17:45	03:11:36	02:13:33	05:58:26

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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