Greg Smith -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
658/472/82All/Gender/AG
M35-39Age group
1708Bib number
South AfricaNationality
14:59 | 3:12:11 | 2:37:04 | 6:15:03 |
Compare Greg Smith with other athletes!
1708 Smith
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:14:59 | 00:14:59 | 01:39 min/100m | -00:25 (57.) ● | -00:34 (331.) ● | -00:45 (453.) ● |
Transition | 00:20:33 | 00:05:34 | - | -00:22 (53.) ● | -00:53 (295.) ● | -00:48 (430.) ● | |
Bike | 16.8 km | 00:57:33 | 00:37:00 | 27.24 km/h | +01:44 (76.) ● | +00:32 (443.) ● | -00:11 (571.) ● |
Bike | 38.5 km | 01:39:09 | 00:41:36 | 31.3 km/h | +00:59 (68.) ● | -00:30 (383.) ● | -01:44 (464.) ● |
Bike | 60 km | 02:32:04 | 00:52:55 | 24.38 km/h | +04:20 (78.) ● | +02:38 (511.) ● | +01:16 (669.) ● |
Bike | 89.2 km | 03:32:44 | 01:00:40 | 28.88 km/h | +04:26 (83.) ● | +03:00 (529.) ● | +01:50 (698.) ● |
Bike | 89.2 km | 03:32:44 | 03:12:11 | 27.85 km/h | +11:29 (75.) ● | +05:40 (468.) ● | +01:11 (603.) ● |
Transition | 03:37:59 | 00:05:15 | - | -00:06 (63.) ● | -00:50 (331.) ● | -00:49 (488.) ● | |
Run | 2.7 km | 03:56:54 | 00:18:55 | 07:00 min/km | +02:39 (87.) ● | +01:42 (541.) ● | +01:26 (780.) ● |
Run | 7.9 km | 04:31:53 | 00:34:59 | 06:43 min/km | +02:48 (76.) ● | +00:56 (449.) ● | +00:41 (648.) ● |
Run | 13.2 km | 05:13:17 | 00:41:24 | 07:48 min/km | +05:39 (87.) ● | +03:45 (515.) ● | +03:45 (761.) ● |
Run | 18.4 km | 05:54:24 | 00:41:07 | 07:54 min/km | +06:05 (90.) ● | +04:23 (562.) ● | +04:30 (837.) ● |
Run | 21.2 km | 06:15:03 | 00:20:39 | 07:22 min/km | +03:17 (96.) ● | +02:09 (567.) ● | +02:10 (838.) ● |
Run | 21.2 km | 06:15:03 | 02:37:04 | 07:24 min/km | +20:28 (87.) ● | +12:55 (518.) ● | +12:32 (755.) ● |
Total | 111.3 km | 06:15:03 | 06:15:03 | 17.81 km/h | +31:04 (82.) ● | +16:18 (472.) ● | +11:21 (658.) ● |