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Francois Nezar Uys -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1041/721/106All/Gender/AG

M35-39Age group

1715Bib number

South AfricaNationality


19:13	3:48:04	3:05:08	7:29:35

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Compare Francois Nezar Uys with other athletes!

1715 Uys

1627 Bean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:13	00:19:13	02:08 min/100m	+03:49 (100.) ●	+03:40 (702.) ●	+03:29 (1020.) ●
Transition		00:28:00	00:08:47	-	+02:51 (95.) ●	+02:20 (642.) ●	+02:25 (960.) ●
Bike	16.8 km	01:12:21	00:44:21	22.73 km/h	+09:05 (107.) ●	+07:53 (726.) ●	+07:10 (1045.) ●
Bike	38.5 km	02:03:03	00:50:42	25.68 km/h	+10:05 (106.) ●	+08:36 (707.) ●	+07:22 (1004.) ●
Bike	60 km	03:08:36	01:05:33	19.68 km/h	+16:58 (106.) ●	+15:16 (728.) ●	+13:54 (1046.) ●
Bike	89.2 km	04:16:04	01:07:28	25.97 km/h	+11:14 (101.) ●	+09:48 (683.) ●	+08:38 (974.) ●
Bike	89.2 km	04:16:04	03:48:04	23.47 km/h	+47:22 (105.) ●	+41:33 (714.) ●	+37:04 (1024.) ●
Transition		04:24:27	00:08:23	-	+03:02 (100.) ●	+02:18 (629.) ●	+02:19 (928.) ●
Run	2.7 km	04:47:17	00:22:50	08:27 min/km	+06:34 (105.) ●	+05:37 (698.) ●	+05:21 (1008.) ●
Run	7.9 km	05:31:45	00:44:28	08:33 min/km	+12:17 (104.) ●	+10:25 (699.) ●	+10:10 (1020.) ●
Run	13.2 km	06:18:35	00:46:50	08:50 min/km	+11:05 (104.) ●	+09:11 (691.) ●	+09:11 (1012.) ●
Run	18.4 km	07:05:08	00:46:33	08:57 min/km	+11:31 (104.) ●	+09:49 (704.) ●	+09:56 (1032.) ●
Run	21.2 km	07:29:35	00:24:27	08:43 min/km	+07:05 (105.) ●	+05:57 (715.) ●	+05:58 (1051.) ●
Run	21.2 km	07:29:35	03:05:08	08:43 min/km	+48:32 (104.) ●	+40:59 (705.) ●	+40:36 (1029.) ●
Total	111.3 km	07:29:35	07:29:35	14.85 km/h	+01:45:36 (106.) ●	+01:30:50 (721.) ●	+01:25:53 (1041.) ●

Ovr	Gen	Div	Name	#	AG
976	678	101	Nelson Da Silva	1649	M35-39	South Africa	00:16:44	03:21:49	03:08:18	07:02:55
995	690	102	Paul Marais	1679	M35-39	South Africa	00:16:52	03:32:56	03:00:48	07:08:38
1018	705	103	Herman Potgieter	1695	M35-39	South Africa	00:27:13	03:29:26	02:58:17	07:16:27
1028	712	104	Schalk Bean	1627	M35-39	South Africa	00:15:54	03:35:54	03:10:21	07:22:49
1035	718	105	Roelof Burger	1640	M35-39	South Africa	00:17:23	03:48:31	03:05:27	07:25:20
1041	721	106	Francois Nezar Uys	1715	M35-39	South Africa	00:19:13	03:48:04	03:05:08	07:29:35
1048	725	107	Cameron Tomlin	1714	M35-39	South Africa	00:22:34	04:01:40	02:52:01	07:30:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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