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Alex Abdellah -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

235/182/26All/Gender/AG

M40-44Age group

1733Bib number

South AfricaNationality


18:01	3:03:08	1:48:22	5:23:28

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Compare Alex Abdellah with other athletes!

1733 Abdellah

1034 Gilbert ×

1823 van der Mescht ×

1840 Wright ×

1010 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:01	00:18:01	02:00 min/100m	+02:24 (79.) ●	+02:28 (649.) ●	+02:17 (938.) ●
Transition		00:26:35	00:08:34	-	+02:18 (82.) ●	+02:07 (629.) ●	+02:12 (941.) ●
Bike	16.8 km	01:02:46	00:36:11	27.86 km/h	+00:07 (51.) ●	-00:17 (397.) ●	-01:00 (501.) ●
Bike	38.5 km	01:45:32	00:42:46	30.44 km/h	+01:04 (60.) ●	+00:40 (451.) ●	-00:34 (567.) ●
Bike	60 km	02:33:15	00:47:43	27.03 km/h	-01:53 (39.) ●	-02:34 (311.) ●	-03:56 (375.) ●
Bike	89.2 km	03:29:43	00:56:28	31.03 km/h	-00:43 (48.) ●	-01:12 (382.) ●	-02:22 (474.) ●
Bike	89.2 km	03:29:43	03:03:08	29.22 km/h	-01:25 (45.) ●	-03:23 (362.) ●	-07:52 (446.) ●
Transition		03:35:06	00:05:23	-	-00:38 (42.) ●	-00:42 (348.) ●	-00:41 (512.) ●
Run	2.7 km	03:48:26	00:13:20	04:56 min/km	-03:27 (13.) ●	-03:53 (92.) ●	-04:09 (107.) ●
Run	7.9 km	04:13:57	00:25:31	04:54 min/km	-07:38 (12.) ●	-08:32 (73.) ●	-08:47 (84.) ●
Run	13.2 km	04:40:52	00:26:55	05:04 min/km	-09:40 (8.) ●	-10:44 (50.) ●	-10:44 (60.) ●
Run	18.4 km	05:08:56	00:28:04	05:23 min/km	-07:34 (11.) ●	-08:40 (69.) ●	-08:33 (89.) ●
Run	21.2 km	05:23:28	00:14:32	05:11 min/km	-03:21 (15.) ●	-03:58 (83.) ●	-03:57 (113.) ●
Run	21.2 km	05:23:28	01:48:22	05:06 min/km	-31:40 (10.) ●	-35:47 (63.) ●	-36:10 (77.) ●
Total	111.3 km	05:23:28	05:23:28	20.65 km/h	-29:01 (26.) ●	-35:17 (182.) ●	-40:14 (235.) ●

Ovr	Gen	Div	Name	#	AG
185	153	21	Ilya Nesterov	1799	M40-44	Russia	00:12:24	02:52:05	02:03:27	05:15:51
195	159	22	Ricardo Eugénio Matos Carvalho	1740	M40-44	Angola	00:15:01	02:47:55	02:06:05	05:16:48
204	164	23	Mathieu Chauvaux	1741	M40-44	France	00:14:33	02:49:16	02:01:24	05:18:20
211	168	24	Richard Gilbert	1034	M40-44	United Kingdom	00:12:29	02:53:17	02:05:03	05:19:34
219	173	25	Ryan van der Mescht	1823	M40-44	South Africa	00:13:57	02:52:36	02:05:50	05:20:23
235	182	26	Alex Abdellah	1733	M40-44	South Africa	00:18:01	03:03:08	01:48:22	05:23:28
251	194	27	Bruce Wright	1840	M40-44	South Africa	00:14:34	02:56:17	02:02:14	05:25:47
255	197	28	Dan Meyer	1010	M40-44	South Africa	00:17:07	02:49:48	02:09:32	05:26:09
263	204	29	Moosa Kola	1777	M40-44	South Africa	00:16:07	02:54:25	02:01:49	05:26:48
271	207	30	Danie Rossouw	1812	M40-44	South Africa	00:16:13	02:52:13	02:05:38	05:27:39

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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