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Heinz Conrad -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

617/441/55All/Gender/AG

M40-44Age group

1746Bib number

South AfricaNationality


15:10	3:01:00	2:40:56	6:09:56

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Compare Heinz Conrad with other athletes!

1746 Conrad

1768 Hansen ×

1790 Margo ×

1774 Kerridge ×

1747 Cronje ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:10	00:15:10	01:41 min/100m	-00:27 (45.) ●	-00:23 (357.) ●	-00:34 (487.) ●
Transition		00:20:30	00:05:20	-	-00:56 (28.) ●	-01:07 (259.) ●	-01:02 (379.) ●
Bike	16.8 km	00:55:14	00:34:44	29.02 km/h	-01:20 (36.) ●	-01:44 (286.) ●	-02:27 (343.) ●
Bike	38.5 km	01:34:37	00:39:23	33.06 km/h	-02:19 (30.) ●	-02:43 (234.) ●	-03:57 (264.) ●
Bike	60 km	02:23:25	00:48:48	26.43 km/h	-00:48 (43.) ●	-01:29 (349.) ●	-02:51 (433.) ●
Bike	89.2 km	03:21:30	00:58:05	30.16 km/h	+00:54 (57.) ●	+00:25 (434.) ●	-00:45 (560.) ●
Bike	89.2 km	03:21:30	03:01:00	29.57 km/h	-03:33 (42.) ●	-05:31 (337.) ●	-10:00 (410.) ●
Transition		03:29:00	00:07:30	-	+01:29 (72.) ●	+01:25 (570.) ●	+01:26 (839.) ●
Run	2.7 km	03:48:46	00:19:46	07:19 min/km	+02:59 (74.) ●	+02:33 (587.) ●	+02:17 (845.) ●
Run	7.9 km	04:28:48	00:40:02	07:41 min/km	+06:53 (76.) ●	+05:59 (594.) ●	+05:44 (872.) ●
Run	13.2 km	05:10:46	00:41:58	07:55 min/km	+05:23 (69.) ●	+04:19 (534.) ●	+04:19 (789.) ●
Run	18.4 km	05:50:12	00:39:26	07:35 min/km	+03:48 (67.) ●	+02:42 (503.) ●	+02:49 (747.) ●
Run	21.2 km	06:09:56	00:19:44	07:02 min/km	+01:51 (67.) ●	+01:14 (498.) ●	+01:15 (739.) ●
Run	21.2 km	06:09:56	02:40:56	07:35 min/km	+20:54 (71.) ●	+16:47 (551.) ●	+16:24 (814.) ●
Total	111.3 km	06:09:56	06:09:56	18.05 km/h	+17:27 (55.) ●	+11:11 (441.) ●	+06:14 (617.) ●

Ovr	Gen	Div	Name	#	AG
514	375	50	Guillaume Guastalla	1766	M40-44	Switzerland	00:13:46	03:00:13	02:32:07	05:56:43
526	386	51	Lourens van Zyl	993	M40-44	South Africa	00:15:46	03:08:25	02:23:32	05:58:26
537	394	52	Pieter Smith	1817	M40-44	South Africa	00:26:18	03:13:22	02:07:50	05:59:26
539	396	53	Davo Hansen	1768	M40-44	South Africa	00:13:38	03:08:42	02:24:35	05:59:42
557	407	54	Alroy Margo	1790	M40-44	South Africa	00:17:47	03:00:20	02:29:59	06:01:23
617	441	55	Heinz Conrad	1746	M40-44	South Africa	00:15:10	03:01:00	02:40:56	06:09:56
625	445	56	Charlton Kerridge	1774	M40-44	South Africa	00:15:31	03:11:08	02:31:43	06:11:06
634	453	57	Pierre Cronje	1747	M40-44	South Africa	00:13:26	03:06:07	02:37:05	06:12:41
642	458	58	Liam Davids	1749	M40-44	South Africa	00:15:37	03:26:00	02:20:20	06:13:13
648	463	59	Jacques Cloete	1745	M40-44	South Africa	00:15:08	03:07:38	02:38:04	06:14:12

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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