Heinz Conrad -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

617/441/55All/Gender/AG

M40-44Age group

1746Bib number

South AfricaNationality

15:103:01:002:40:56 6:09:56

  Compare Heinz Conrad with other athletes!

1746 Conrad
1768 Hansen × 
1790 Margo × 
1774 Kerridge × 
1747 Cronje × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:15:10 00:15:1001:41 min/100m-00:27 (45.) -00:23 (357.) -00:34 (487.)
Transition 00:20:30 00:05:20 - -00:56 (28.) -01:07 (259.) -01:02 (379.)
Bike16.8 km 00:55:14 00:34:4429.02 km/h-01:20 (36.) -01:44 (286.) -02:27 (343.)
Bike38.5 km 01:34:37 00:39:2333.06 km/h-02:19 (30.) -02:43 (234.) -03:57 (264.)
Bike60 km 02:23:25 00:48:4826.43 km/h-00:48 (43.) -01:29 (349.) -02:51 (433.)
Bike89.2 km 03:21:30 00:58:0530.16 km/h+00:54 (57.) +00:25 (434.) -00:45 (560.)
Bike89.2 km 03:21:30 03:01:0029.57 km/h-03:33 (42.) -05:31 (337.) -10:00 (410.)
Transition 03:29:00 00:07:30 - +01:29 (72.) +01:25 (570.) +01:26 (839.)
Run2.7 km 03:48:46 00:19:4607:19 min/km+02:59 (74.) +02:33 (587.) +02:17 (845.)
Run7.9 km 04:28:48 00:40:0207:41 min/km+06:53 (76.) +05:59 (594.) +05:44 (872.)
Run13.2 km 05:10:46 00:41:5807:55 min/km+05:23 (69.) +04:19 (534.) +04:19 (789.)
Run18.4 km 05:50:12 00:39:2607:35 min/km+03:48 (67.) +02:42 (503.) +02:49 (747.)
Run21.2 km 06:09:56 00:19:4407:02 min/km+01:51 (67.) +01:14 (498.) +01:15 (739.)
Run21.2 km 06:09:56 02:40:5607:35 min/km+20:54 (71.) +16:47 (551.) +16:24 (814.)
Total 111.3 km 06:09:56 06:09:5618.05 km/h+17:27 (55.) +11:11 (441.) +06:14 (617.)

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