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John Donaldson -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

674/482/63All/Gender/AG

M40-44Age group

1753Bib number

South AfricaNationality


16:13	3:03:29	2:43:58	6:17:17

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Compare John Donaldson with other athletes!

1753 Donaldson

1737 Bresler ×

1773 Joubert ×

1788 Makda ×

981 Sampaio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:13	00:16:13	01:48 min/100m	+00:36 (63.) ●	+00:40 (508.) ●	+00:29 (698.) ●
Transition		00:23:51	00:07:38	-	+01:22 (75.) ●	+01:11 (557.) ●	+01:16 (840.) ●
Bike	16.8 km	01:00:28	00:36:37	27.53 km/h	+00:33 (54.) ●	+00:09 (425.) ●	-00:34 (540.) ●
Bike	38.5 km	01:42:21	00:41:53	31.09 km/h	+00:11 (53.) ●	-00:13 (398.) ●	-01:27 (485.) ●
Bike	60 km	02:31:12	00:48:51	26.41 km/h	-00:45 (44.) ●	-01:26 (351.) ●	-02:48 (437.) ●
Bike	89.2 km	03:27:20	00:56:08	31.21 km/h	-01:03 (46.) ●	-01:32 (366.) ●	-02:42 (448.) ●
Bike	89.2 km	03:27:20	03:03:29	29.17 km/h	-01:04 (48.) ●	-03:02 (368.) ●	-07:31 (457.) ●
Transition		03:33:19	00:05:59	-	-00:02 (55.) ●	-00:06 (423.) ●	-00:05 (626.) ●
Run	2.7 km	03:55:50	00:22:31	08:20 min/km	+05:44 (84.) ●	+05:18 (687.) ●	+05:02 (991.) ●
Run	7.9 km	04:35:42	00:39:52	07:40 min/km	+06:43 (75.) ●	+05:49 (588.) ●	+05:34 (862.) ●
Run	13.2 km	05:17:12	00:41:30	07:49 min/km	+04:55 (68.) ●	+03:51 (519.) ●	+03:51 (767.) ●
Run	18.4 km	05:57:07	00:39:55	07:40 min/km	+04:17 (69.) ●	+03:11 (520.) ●	+03:18 (773.) ●
Run	21.2 km	06:17:17	00:20:10	07:12 min/km	+02:17 (72.) ●	+01:40 (526.) ●	+01:41 (776.) ●
Run	21.2 km	06:17:17	02:43:58	07:44 min/km	+23:56 (77.) ●	+19:49 (579.) ●	+19:26 (852.) ●
Total	111.3 km	06:17:17	06:17:17	17.7 km/h	+24:48 (63.) ●	+18:32 (482.) ●	+13:35 (674.) ●

Ovr	Gen	Div	Name	#	AG
642	458	58	Liam Davids	1749	M40-44	South Africa	00:15:37	03:26:00	02:20:20	06:13:13
648	463	59	Jacques Cloete	1745	M40-44	South Africa	00:15:08	03:07:38	02:38:04	06:14:12
649	464	60	Saud Gamiet	1761	M40-44	South Africa	00:21:44	03:12:53	02:23:48	06:14:14
652	467	61	Wietsche Bresler	1737	M40-44	South Africa	00:17:17	03:18:08	02:27:09	06:14:26
660	474	62	Jan-Hendrik Joubert	1773	M40-44	South Africa	00:15:47	03:14:21	02:32:34	06:15:35
674	482	63	John Donaldson	1753	M40-44	South Africa	00:16:13	03:03:29	02:43:58	06:17:17
683	487	64	Muhammad Makda	1788	M40-44	South Africa	00:17:10	03:03:43	02:42:37	06:17:42
692	495	65	Luis Sampaio	981	M40-44	Brazil	00:16:44	03:07:44	02:41:48	06:19:07
703	501	66	Grant Hardy	1769	M40-44	South Africa	00:16:01	03:25:26	02:25:08	06:20:54
717	509	67	Gavin Thorne	1045	M40-44	South Africa	00:12:10	02:50:47	03:11:00	06:21:43

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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