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Rees Gower -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

880/610/78All/Gender/AG

M40-44Age group

1763Bib number

South AfricaNationality


16:19	3:24:42	2:48:58	6:47:11

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Compare Rees Gower with other athletes!

1763 Gower

1803 Plaatjies ×

1813 Samuel ×

1751 de Wet ×

1771 Jeftha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:19	00:16:19	01:48 min/100m	+00:42 (65.) ●	+00:46 (524.) ●	+00:35 (723.) ●
Transition		00:23:31	00:07:12	-	+00:56 (68.) ●	+00:45 (519.) ●	+00:50 (782.) ●
Bike	16.8 km	01:02:28	00:38:57	25.88 km/h	+02:53 (71.) ●	+02:29 (553.) ●	+01:46 (751.) ●
Bike	38.5 km	01:47:20	00:44:52	29.02 km/h	+03:10 (69.) ●	+02:46 (553.) ●	+01:32 (722.) ●
Bike	60 km	02:43:03	00:55:43	23.15 km/h	+06:07 (75.) ●	+05:26 (591.) ●	+04:04 (801.) ●
Bike	89.2 km	03:48:13	01:05:10	26.88 km/h	+07:59 (81.) ●	+07:30 (644.) ●	+06:20 (903.) ●
Bike	89.2 km	03:48:13	03:24:42	26.15 km/h	+20:09 (76.) ●	+18:11 (591.) ●	+13:42 (800.) ●
Transition		03:58:13	00:10:00	-	+03:59 (83.) ●	+03:55 (686.) ●	+03:56 (1012.) ●
Run	2.7 km	04:18:44	00:20:31	07:35 min/km	+03:44 (76.) ●	+03:18 (611.) ●	+03:02 (887.) ●
Run	7.9 km	04:59:24	00:40:40	07:49 min/km	+07:31 (77.) ●	+06:37 (606.) ●	+06:22 (888.) ●
Run	13.2 km	05:42:38	00:43:14	08:09 min/km	+06:39 (78.) ●	+05:35 (587.) ●	+05:35 (864.) ●
Run	18.4 km	06:25:41	00:43:03	08:16 min/km	+07:25 (81.) ●	+06:19 (635.) ●	+06:26 (937.) ●
Run	21.2 km	06:47:11	00:21:30	07:40 min/km	+03:37 (80.) ●	+03:00 (610.) ●	+03:01 (899.) ●
Run	21.2 km	06:47:11	02:48:58	07:58 min/km	+28:56 (80.) ●	+24:49 (607.) ●	+24:26 (897.) ●
Total	111.3 km	06:47:11	06:47:11	16.4 km/h	+54:42 (78.) ●	+48:26 (610.) ●	+43:29 (880.) ●

Ovr	Gen	Div	Name	#	AG
808	567	73	Sacha Vaughan	1025	M40-44	South Africa	00:14:53	03:14:40	02:50:50	06:34:05
817	573	74	Jason Nel	1798	M40-44	South Africa	00:15:31	03:22:33	02:36:28	06:35:13
855	596	75	Chris Teague	1820	M40-44	South Africa	00:15:00	03:36:11	02:38:57	06:42:49
857	597	76	Sherwin Plaatjies	1803	M40-44	South Africa	00:19:51	03:27:08	02:36:17	06:43:02
867	603	77	Kelvin Samuel	1813	M40-44	South Africa	00:14:26	03:30:56	02:45:58	06:45:40
880	610	78	Rees Gower	1763	M40-44	South Africa	00:16:19	03:24:42	02:48:58	06:47:11
885	613	79	Pieter de Wet	1751	M40-44	South Africa	00:15:42	03:21:00	02:55:09	06:47:40
898	622	80	Luke Jeftha	1771	M40-44	South Africa	00:18:44	03:36:19	02:41:57	06:49:17
933	646	81	Cameron Kiloh	1775	M40-44	South Africa	00:15:41	03:13:04	03:08:56	06:54:56
945	656	82	Dhiraj Ramsaroop	1809	M40-44	South Africa	00:17:36	03:24:18	03:00:17	06:57:01

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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