aidiagnostics

Ad

Grant Hardy -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

703/501/66All/Gender/AG

M40-44Age group

1769Bib number

South AfricaNationality


16:01	3:25:26	2:25:08	6:20:54

aidiagnostics

Ad

Compare Grant Hardy with other athletes!

1769 Hardy

1788 Makda ×

981 Sampaio ×

1045 Thorne ×

1828 van Niekerk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:01	00:16:01	01:46 min/100m	+00:24 (59.) ●	+00:28 (483.) ●	+00:17 (665.) ●
Transition		00:22:47	00:06:46	-	+00:30 (60.) ●	+00:19 (461.) ●	+00:24 (692.) ●
Bike	16.8 km	01:00:46	00:37:59	26.54 km/h	+01:55 (64.) ●	+01:31 (502.) ●	+00:48 (663.) ●
Bike	38.5 km	01:48:19	00:47:33	27.38 km/h	+05:51 (80.) ●	+05:27 (645.) ●	+04:13 (873.) ●
Bike	60 km	02:42:53	00:54:34	23.64 km/h	+04:58 (71.) ●	+04:17 (565.) ●	+02:55 (758.) ●
Bike	89.2 km	03:48:13	01:05:20	26.82 km/h	+08:09 (82.) ●	+07:40 (646.) ●	+06:30 (911.) ●
Bike	89.2 km	03:48:13	03:25:26	26.05 km/h	+20:53 (77.) ●	+18:55 (597.) ●	+14:26 (811.) ●
Transition		03:55:46	00:07:33	-	+01:32 (73.) ●	+01:28 (574.) ●	+01:29 (844.) ●
Run	2.7 km	04:12:06	00:16:20	06:02 min/km	-00:27 (46.) ●	-00:53 (350.) ●	-01:09 (490.) ●
Run	7.9 km	04:45:58	00:33:52	06:30 min/km	+00:43 (53.) ●	-00:11 (398.) ●	-00:26 (573.) ●
Run	13.2 km	05:27:20	00:41:22	07:48 min/km	+04:47 (65.) ●	+03:43 (512.) ●	+03:43 (758.) ●
Run	18.4 km	06:03:05	00:35:45	06:52 min/km	+00:07 (46.) ●	-00:59 (335.) ●	-00:52 (514.) ●
Run	21.2 km	06:20:54	00:17:49	06:21 min/km	-00:04 (44.) ●	-00:41 (340.) ●	-00:40 (511.) ●
Run	21.2 km	06:20:54	02:25:08	06:50 min/km	+05:06 (53.) ●	+00:59 (408.) ●	+00:36 (596.) ●
Total	111.3 km	06:20:54	06:20:54	17.53 km/h	+28:25 (66.) ●	+22:09 (501.) ●	+17:12 (703.) ●

Ovr	Gen	Div	Name	#	AG
652	467	61	Wietsche Bresler	1737	M40-44	South Africa	00:17:17	03:18:08	02:27:09	06:14:26
660	474	62	Jan-Hendrik Joubert	1773	M40-44	South Africa	00:15:47	03:14:21	02:32:34	06:15:35
674	482	63	John Donaldson	1753	M40-44	South Africa	00:16:13	03:03:29	02:43:58	06:17:17
683	487	64	Muhammad Makda	1788	M40-44	South Africa	00:17:10	03:03:43	02:42:37	06:17:42
692	495	65	Luis Sampaio	981	M40-44	Brazil	00:16:44	03:07:44	02:41:48	06:19:07
703	501	66	Grant Hardy	1769	M40-44	South Africa	00:16:01	03:25:26	02:25:08	06:20:54
717	509	67	Gavin Thorne	1045	M40-44	South Africa	00:12:10	02:50:47	03:11:00	06:21:43
725	515	68	Herman van Niekerk	1828	M40-44	South Africa	00:17:45	03:13:43	02:36:39	06:23:28
748	531	69	Hendrik Christoffel Opperman	1800	M40-44	South Africa	00:17:01	03:23:34	02:22:18	06:26:09
788	557	70	Vaughn Lindhorst	1785	M40-44	South Africa	00:14:56	03:19:39	02:41:13	06:30:47

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read