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Carel Wynand le Roux -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

801/562/72All/Gender/AG

M40-44Age group

1782Bib number

South AfricaNationality


15:51	3:22:52	2:41:54	6:32:52

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Compare Carel Wynand le Roux with other athletes!

1782 le Roux

1785 Lindhorst ×

1784 Lee ×

1025 Vaughan ×

1798 Nel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:51	00:15:51	01:45 min/100m	+00:14 (57.) ●	+00:18 (463.) ●	+00:07 (634.) ●
Transition		00:22:30	00:06:39	-	+00:23 (54.) ●	+00:12 (439.) ●	+00:17 (663.) ●
Bike	16.8 km	01:02:55	00:40:25	24.94 km/h	+04:21 (80.) ●	+03:57 (638.) ●	+03:14 (886.) ●
Bike	38.5 km	01:48:29	00:45:34	28.57 km/h	+03:52 (73.) ●	+03:28 (583.) ●	+02:14 (772.) ●
Bike	60 km	02:43:15	00:54:46	23.55 km/h	+05:10 (72.) ●	+04:29 (572.) ●	+03:07 (770.) ●
Bike	89.2 km	03:45:22	01:02:07	28.2 km/h	+04:56 (73.) ●	+04:27 (577.) ●	+03:17 (777.) ●
Bike	89.2 km	03:45:22	03:22:52	26.38 km/h	+18:19 (73.) ●	+16:21 (580.) ●	+11:52 (784.) ●
Transition		03:50:58	00:05:36	-	-00:25 (48.) ●	-00:29 (382.) ●	-00:28 (564.) ●
Run	2.7 km	04:08:33	00:17:35	06:30 min/km	+00:48 (58.) ●	+00:22 (465.) ●	+00:06 (657.) ●
Run	7.9 km	04:47:09	00:38:36	07:25 min/km	+05:27 (73.) ●	+04:33 (564.) ●	+04:18 (817.) ●
Run	13.2 km	05:30:21	00:43:12	08:09 min/km	+06:37 (77.) ●	+05:33 (583.) ●	+05:33 (860.) ●
Run	18.4 km	06:12:00	00:41:39	08:00 min/km	+06:01 (76.) ●	+04:55 (588.) ●	+05:02 (875.) ●
Run	21.2 km	06:32:52	00:20:52	07:27 min/km	+02:59 (75.) ●	+02:22 (580.) ●	+02:23 (856.) ●
Run	21.2 km	06:32:52	02:41:54	07:38 min/km	+21:52 (74.) ●	+17:45 (563.) ●	+17:22 (829.) ●
Total	111.3 km	06:32:52	06:32:52	17 km/h	+40:23 (72.) ●	+34:07 (562.) ●	+29:10 (801.) ●

Ovr	Gen	Div	Name	#	AG
717	509	67	Gavin Thorne	1045	M40-44	South Africa	00:12:10	02:50:47	03:11:00	06:21:43
725	515	68	Herman van Niekerk	1828	M40-44	South Africa	00:17:45	03:13:43	02:36:39	06:23:28
748	531	69	Hendrik Christoffel Opperman	1800	M40-44	South Africa	00:17:01	03:23:34	02:22:18	06:26:09
788	557	70	Vaughn Lindhorst	1785	M40-44	South Africa	00:14:56	03:19:39	02:41:13	06:30:47
795	561	71	James Lee	1784	M40-44	South Africa	00:14:05	03:27:15	02:39:26	06:31:41
801	562	72	Carel Wynand le Roux	1782	M40-44	South Africa	00:15:51	03:22:52	02:41:54	06:32:52
808	567	73	Sacha Vaughan	1025	M40-44	South Africa	00:14:53	03:14:40	02:50:50	06:34:05
817	573	74	Jason Nel	1798	M40-44	South Africa	00:15:31	03:22:33	02:36:28	06:35:13
855	596	75	Chris Teague	1820	M40-44	South Africa	00:15:00	03:36:11	02:38:57	06:42:49
857	597	76	Sherwin Plaatjies	1803	M40-44	South Africa	00:19:51	03:27:08	02:36:17	06:43:02

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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