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Vaughn Lindhorst -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

788/557/70All/Gender/AG

M40-44Age group

1785Bib number

South AfricaNationality


14:56	3:19:39	2:41:13	6:30:47

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Compare Vaughn Lindhorst with other athletes!

1785 Lindhorst

1828 van Niekerk ×

1800 Opperman ×

1784 Lee ×

1782 le Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:56	00:14:56	01:39 min/100m	-00:41 (39.) ●	-00:37 (322.) ●	-00:48 (441.) ●
Transition		00:21:23	00:06:27	-	+00:11 (49.) ●	±00:00 (409.) ●	+00:05 (623.) ●
Bike	16.8 km	00:59:53	00:38:30	26.18 km/h	+02:26 (69.) ●	+02:02 (534.) ●	+01:19 (715.) ●
Bike	38.5 km	01:45:28	00:45:35	28.56 km/h	+03:53 (74.) ●	+03:29 (584.) ●	+02:15 (773.) ●
Bike	60 km	02:40:29	00:55:01	23.45 km/h	+05:25 (73.) ●	+04:44 (580.) ●	+03:22 (783.) ●
Bike	89.2 km	03:41:02	01:00:33	28.93 km/h	+03:22 (66.) ●	+02:53 (523.) ●	+01:43 (690.) ●
Bike	89.2 km	03:41:02	03:19:39	26.81 km/h	+15:06 (69.) ●	+13:08 (554.) ●	+08:39 (740.) ●
Transition		03:49:34	00:08:32	-	+02:31 (77.) ●	+02:27 (638.) ●	+02:28 (940.) ●
Run	2.7 km	04:08:16	00:18:42	06:55 min/km	+01:55 (67.) ●	+01:29 (530.) ●	+01:13 (760.) ●
Run	7.9 km	04:45:44	00:37:28	07:12 min/km	+04:19 (69.) ●	+03:25 (532.) ●	+03:10 (768.) ●
Run	13.2 km	05:26:56	00:41:12	07:46 min/km	+04:37 (64.) ●	+03:33 (509.) ●	+03:33 (755.) ●
Run	18.4 km	06:08:22	00:41:26	07:58 min/km	+05:48 (75.) ●	+04:42 (575.) ●	+04:49 (861.) ●
Run	21.2 km	06:30:47	00:22:25	08:00 min/km	+04:32 (83.) ●	+03:55 (658.) ●	+03:56 (967.) ●
Run	21.2 km	06:30:47	02:41:13	07:36 min/km	+21:11 (72.) ●	+17:04 (553.) ●	+16:41 (817.) ●
Total	111.3 km	06:30:47	06:30:47	17.09 km/h	+38:18 (70.) ●	+32:02 (557.) ●	+27:05 (788.) ●

Ovr	Gen	Div	Name	#	AG
692	495	65	Luis Sampaio	981	M40-44	Brazil	00:16:44	03:07:44	02:41:48	06:19:07
703	501	66	Grant Hardy	1769	M40-44	South Africa	00:16:01	03:25:26	02:25:08	06:20:54
717	509	67	Gavin Thorne	1045	M40-44	South Africa	00:12:10	02:50:47	03:11:00	06:21:43
725	515	68	Herman van Niekerk	1828	M40-44	South Africa	00:17:45	03:13:43	02:36:39	06:23:28
748	531	69	Hendrik Christoffel Opperman	1800	M40-44	South Africa	00:17:01	03:23:34	02:22:18	06:26:09
788	557	70	Vaughn Lindhorst	1785	M40-44	South Africa	00:14:56	03:19:39	02:41:13	06:30:47
795	561	71	James Lee	1784	M40-44	South Africa	00:14:05	03:27:15	02:39:26	06:31:41
801	562	72	Carel Wynand le Roux	1782	M40-44	South Africa	00:15:51	03:22:52	02:41:54	06:32:52
808	567	73	Sacha Vaughan	1025	M40-44	South Africa	00:14:53	03:14:40	02:50:50	06:34:05
817	573	74	Jason Nel	1798	M40-44	South Africa	00:15:31	03:22:33	02:36:28	06:35:13

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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