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Alroy Margo -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

557/407/54All/Gender/AG

M40-44Age group

1790Bib number

South AfricaNationality


17:47	3:00:20	2:29:59	6:01:23

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Compare Alroy Margo with other athletes!

1790 Margo

1817 Smith ×

1768 Hansen ×

1746 Conrad ×

1774 Kerridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:47	00:17:47	01:58 min/100m	+02:10 (76.) ●	+02:14 (639.) ●	+02:03 (913.) ●
Transition		00:24:31	00:06:44	-	+00:28 (56.) ●	+00:17 (454.) ●	+00:22 (683.) ●
Bike	16.8 km	01:00:17	00:35:46	28.18 km/h	-00:18 (44.) ●	-00:42 (360.) ●	-01:25 (445.) ●
Bike	38.5 km	01:41:26	00:41:09	31.64 km/h	-00:33 (47.) ●	-00:57 (363.) ●	-02:11 (435.) ●
Bike	60 km	02:29:41	00:48:15	26.74 km/h	-01:21 (40.) ●	-02:02 (325.) ●	-03:24 (399.) ●
Bike	89.2 km	03:24:51	00:55:10	31.76 km/h	-02:01 (39.) ●	-02:30 (314.) ●	-03:40 (379.) ●
Bike	89.2 km	03:24:51	03:00:20	29.68 km/h	-04:13 (41.) ●	-06:11 (331.) ●	-10:40 (400.) ●
Transition		03:31:24	00:06:33	-	+00:32 (64.) ●	+00:28 (488.) ●	+00:29 (723.) ●
Run	2.7 km	03:47:14	00:15:50	05:51 min/km	-00:57 (36.) ●	-01:23 (292.) ●	-01:39 (400.) ●
Run	7.9 km	04:16:41	00:29:27	05:39 min/km	-03:42 (30.) ●	-04:36 (205.) ●	-04:51 (285.) ●
Run	13.2 km	05:01:55	00:45:14	08:32 min/km	+08:39 (82.) ●	+07:35 (647.) ●	+07:35 (951.) ●
Run	18.4 km	05:39:38	00:37:43	07:15 min/km	+02:05 (56.) ●	+00:59 (432.) ●	+01:06 (644.) ●
Run	21.2 km	06:01:23	00:21:45	07:46 min/km	+03:52 (81.) ●	+03:15 (623.) ●	+03:16 (918.) ●
Run	21.2 km	06:01:23	02:29:59	07:04 min/km	+09:57 (58.) ●	+05:50 (454.) ●	+05:27 (668.) ●
Total	111.3 km	06:01:23	06:01:23	18.48 km/h	+08:54 (54.) ●	+02:38 (407.) ●	-02:19 (557.) ●

Ovr	Gen	Div	Name	#	AG
509	372	49	Rory Kirton	2204	M40-44	South Africa	00:16:34	02:51:23	02:35:51	05:55:56
514	375	50	Guillaume Guastalla	1766	M40-44	Switzerland	00:13:46	03:00:13	02:32:07	05:56:43
526	386	51	Lourens van Zyl	993	M40-44	South Africa	00:15:46	03:08:25	02:23:32	05:58:26
537	394	52	Pieter Smith	1817	M40-44	South Africa	00:26:18	03:13:22	02:07:50	05:59:26
539	396	53	Davo Hansen	1768	M40-44	South Africa	00:13:38	03:08:42	02:24:35	05:59:42
557	407	54	Alroy Margo	1790	M40-44	South Africa	00:17:47	03:00:20	02:29:59	06:01:23
617	441	55	Heinz Conrad	1746	M40-44	South Africa	00:15:10	03:01:00	02:40:56	06:09:56
625	445	56	Charlton Kerridge	1774	M40-44	South Africa	00:15:31	03:11:08	02:31:43	06:11:06
634	453	57	Pierre Cronje	1747	M40-44	South Africa	00:13:26	03:06:07	02:37:05	06:12:41
642	458	58	Liam Davids	1749	M40-44	South Africa	00:15:37	03:26:00	02:20:20	06:13:13

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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