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Ilya Nesterov -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
185/153/21All/Gender/AG
M40-44Age group
1799Bib number
RussiaNationality
12:24 | 2:52:05 | 2:03:27 | 5:15:51 |
Compare Ilya Nesterov with other athletes!
1799 Nesterov
1804 Pottier ×
1797 Ndwandwe ×
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1741 Chauvaux ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:12:24 | 00:12:24 | 01:22 min/100m | -03:13 (7.) ● | -03:09 (58.) ● | -03:20 (74.) ● |
Transition | 00:16:26 | 00:04:02 | - | -02:14 (11.) ● | -02:25 (107.) ● | -02:20 (151.) ● | |
Bike | 16.8 km | 00:50:31 | 00:34:05 | 29.57 km/h | -01:59 (29.) ● | -02:23 (229.) ● | -03:06 (271.) ● |
Bike | 38.5 km | 01:29:42 | 00:39:11 | 33.23 km/h | -02:31 (25.) ● | -02:55 (219.) ● | -04:09 (243.) ● |
Bike | 60 km | 02:16:00 | 00:46:18 | 27.86 km/h | -03:18 (31.) ● | -03:59 (232.) ● | -05:21 (275.) ● |
Bike | 89.2 km | 03:08:31 | 00:52:31 | 33.36 km/h | -04:40 (24.) ● | -05:09 (194.) ● | -06:19 (218.) ● |
Bike | 89.2 km | 03:08:31 | 02:52:05 | 31.1 km/h | -12:28 (26.) ● | -14:26 (210.) ● | -18:55 (243.) ● |
Transition | 03:12:24 | 00:03:53 | - | -02:08 (17.) ● | -02:12 (158.) ● | -02:11 (222.) ● | |
Run | 2.7 km | 03:27:12 | 00:14:48 | 05:28 min/km | -01:59 (29.) ● | -02:25 (185.) ● | -02:41 (250.) ● |
Run | 7.9 km | 03:55:37 | 00:28:25 | 05:27 min/km | -04:44 (26.) ● | -05:38 (159.) ● | -05:53 (215.) ● |
Run | 13.2 km | 04:27:01 | 00:31:24 | 05:55 min/km | -05:11 (21.) ● | -06:15 (141.) ● | -06:15 (208.) ● |
Run | 18.4 km | 04:59:49 | 00:32:48 | 06:18 min/km | -02:50 (32.) ● | -03:56 (205.) ● | -03:49 (318.) ● |
Run | 21.2 km | 05:15:51 | 00:16:02 | 05:43 min/km | -01:51 (28.) ● | -02:28 (186.) ● | -02:27 (269.) ● |
Run | 21.2 km | 05:15:51 | 02:03:27 | 05:49 min/km | -16:35 (26.) ● | -20:42 (160.) ● | -21:05 (234.) ● |
Total | 111.3 km | 05:15:51 | 05:15:51 | 21.14 km/h | -36:38 (21.) ● | -42:54 (153.) ● | -47:51 (185.) ● |
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