aidiagnostics

Ad

Ruan Rademeyer -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

20/20/5All/Gender/AG

M40-44Age group

1807Bib number

South AfricaNationality


12:46	2:35:33	1:31:46	4:26:02

aidiagnostics

Ad

Compare Ruan Rademeyer with other athletes!

1807 Rademeyer

1796 Mofsowitz ×

932 Lategan ×

1801 Osborne ×

1762 Goosen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:46	00:12:46	01:25 min/100m	-02:51 (12.) ●	-02:47 (85.) ●	-02:58 (108.) ●
Transition		00:15:50	00:03:04	-	-03:12 (5.) ●	-03:23 (32.) ●	-03:18 (37.) ●
Bike	16.8 km	00:46:47	00:30:57	32.57 km/h	-05:07 (10.) ●	-05:31 (73.) ●	-06:14 (75.) ●
Bike	38.5 km	01:22:45	00:35:58	36.2 km/h	-05:44 (11.) ●	-06:08 (82.) ●	-07:22 (83.) ●
Bike	60 km	02:03:40	00:40:55	31.53 km/h	-08:41 (10.) ●	-09:22 (65.) ●	-10:44 (67.) ●
Bike	89.2 km	02:51:23	00:47:43	36.72 km/h	-09:28 (6.) ●	-09:57 (42.) ●	-11:07 (43.) ●
Bike	89.2 km	02:51:23	02:35:33	34.41 km/h	-29:00 (9.) ●	-30:58 (60.) ●	-35:27 (61.) ●
Transition		02:54:16	00:02:53	-	-03:08 (8.) ●	-03:12 (48.) ●	-03:11 (61.) ●
Run	2.7 km	03:05:53	00:11:37	04:18 min/km	-05:10 (5.) ●	-05:36 (20.) ●	-05:52 (20.) ●
Run	7.9 km	03:27:58	00:22:05	04:14 min/km	-11:04 (3.) ●	-11:58 (14.) ●	-12:13 (15.) ●
Run	13.2 km	03:50:58	00:23:00	04:20 min/km	-13:35 (3.) ●	-14:39 (11.) ●	-14:39 (11.) ●
Run	18.4 km	04:13:49	00:22:51	04:23 min/km	-12:47 (2.) ●	-13:53 (7.) ●	-13:46 (7.) ●
Run	21.2 km	04:26:02	00:12:13	04:21 min/km	-05:40 (3.) ●	-06:17 (22.) ●	-06:16 (22.) ●
Run	21.2 km	04:26:02	01:31:46	04:19 min/km	-48:16 (3.) ●	-52:23 (11.) ●	-52:46 (11.) ●
Total	111.3 km	04:26:02	04:26:02	25.1 km/h	-01:26:27 (5.) ●	-01:32:43 (20.) ●	-01:37:40 (20.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Grant Guerin	933	M40-44	South Africa	00:12:16	02:21:24	01:31:40	04:11:21
10	10	2	Cláudio Alexandre Ferreira Macatrão	1757	M40-44	Portugal	00:13:26	02:30:15	01:27:59	04:17:30
15	15	3	Gavin Mofsowitz	1796	M40-44	South Africa	00:11:50	02:26:13	01:39:55	04:24:14
16	16	4	Heinrich Lategan	932	M40-44	South Africa	00:11:25	02:24:54	01:43:11	04:24:49
20	20	5	Ruan Rademeyer	1807	M40-44	South Africa	00:12:46	02:35:33	01:31:46	04:26:02
43	40	6	Richard Osborne	1801	M40-44	South Africa	00:12:40	02:39:16	01:39:34	04:37:57
44	41	7	Benjamin Goosen	1762	M40-44	South Africa	00:13:58	02:23:38	01:49:08	04:39:00
53	50	8	Jaco Venter	1832	M40-44	South Africa	00:11:56	02:35:56	01:48:03	04:41:10
64	60	9	Nick Wright	1839	M40-44	South Africa	00:13:56	02:34:37	01:50:22	04:46:48
71	65	10	Stephan van Zyl	1830	M40-44	South Africa	00:11:55	02:33:05	01:59:04	04:49:08

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read