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Riaan Theron -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

434/324/43All/Gender/AG

M40-44Age group

1821Bib number

South AfricaNationality


13:33	3:01:53	2:16:51	5:46:26

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Compare Riaan Theron with other athletes!

1821 Theron

1779 Kruger ×

2231 Taylor ×

1837 Willemse ×

1814 Senekal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:33	00:13:33	01:30 min/100m	-02:04 (19.) ●	-02:00 (157.) ●	-02:11 (204.) ●
Transition		00:21:41	00:08:08	-	+01:52 (80.) ●	+01:41 (595.) ●	+01:46 (894.) ●
Bike	16.8 km	00:57:57	00:36:16	27.79 km/h	+00:12 (52.) ●	-00:12 (404.) ●	-00:55 (512.) ●
Bike	38.5 km	01:38:57	00:41:00	31.76 km/h	-00:42 (46.) ●	-01:06 (346.) ●	-02:20 (415.) ●
Bike	60 km	02:28:22	00:49:25	26.1 km/h	-00:11 (49.) ●	-00:52 (380.) ●	-02:14 (476.) ●
Bike	89.2 km	03:23:34	00:55:12	31.74 km/h	-01:59 (40.) ●	-02:28 (316.) ●	-03:38 (381.) ●
Bike	89.2 km	03:23:34	03:01:53	29.43 km/h	-02:40 (44.) ●	-04:38 (350.) ●	-09:07 (430.) ●
Transition		03:29:35	00:06:01	-	±00:00 (58.) ●	-00:04 (428.) ●	-00:03 (631.) ●
Run	2.7 km	03:46:41	00:17:06	06:20 min/km	+00:19 (54.) ●	-00:07 (418.) ●	-00:23 (592.) ●
Run	7.9 km	04:21:23	00:34:42	06:40 min/km	+01:33 (57.) ●	+00:39 (437.) ●	+00:24 (629.) ●
Run	13.2 km	04:57:11	00:35:48	06:45 min/km	-00:47 (43.) ●	-01:51 (305.) ●	-01:51 (452.) ●
Run	18.4 km	05:29:56	00:32:45	06:17 min/km	-02:53 (31.) ●	-03:59 (204.) ●	-03:52 (313.) ●
Run	21.2 km	05:46:26	00:16:30	05:53 min/km	-01:23 (34.) ●	-02:00 (217.) ●	-01:59 (329.) ●
Run	21.2 km	05:46:26	02:16:51	06:27 min/km	-03:11 (42.) ●	-07:18 (311.) ●	-07:41 (455.) ●
Total	111.3 km	05:46:26	05:46:26	19.28 km/h	-06:03 (43.) ●	-12:19 (324.) ●	-17:16 (434.) ●

Ovr	Gen	Div	Name	#	AG
389	289	38	Michael Franks	1759	M40-44	South Africa	00:15:49	02:55:57	02:18:54	05:41:24
392	292	39	Cornelius van Rooyen	1829	M40-44	South Africa	00:15:35	03:05:15	02:09:06	05:41:30
398	297	40	Gerald Snell	1818	M40-44	South Africa	00:17:58	03:13:29	01:55:21	05:42:38
402	300	41	Regardt Kruger	1779	M40-44	South Africa	00:15:56	02:52:13	02:25:41	05:42:54
422	316	42	Dale Taylor	2231	M40-44	South Africa	00:14:17	03:05:43	02:16:02	05:45:34
434	324	43	Riaan Theron	1821	M40-44	South Africa	00:13:33	03:01:53	02:16:51	05:46:26
443	331	44	Grant Willemse	1837	M40-44	South Africa	00:18:58	03:03:13	02:13:25	05:47:37
467	345	45	Werner Senekal	1814	M40-44	South Africa	00:14:28	03:01:02	02:23:17	05:50:03
468	346	46	Jacques Du Preez	1756	M40-44	South Africa	00:17:11	03:07:56	02:13:57	05:50:10
485	359	47	Brandon Seymour	1815	M40-44	South Africa	00:14:58	02:56:42	02:29:50	05:53:05

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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