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Stephan van Zyl -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

71/65/10All/Gender/AG

M40-44Age group

1830Bib number

South AfricaNationality


11:55	2:33:05	1:59:04	4:49:08

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Compare Stephan van Zyl with other athletes!

1830 van Zyl

1832 Venter ×

1839 Wright ×

2232 Khrabrykh ×

1738 Brummer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:55	00:11:55	01:19 min/100m	-03:42 (3.) ●	-03:38 (34.) ●	-03:49 (41.) ●
Transition		00:14:54	00:02:59	-	-03:17 (4.) ●	-03:28 (24.) ●	-03:23 (27.) ●
Bike	16.8 km	00:44:33	00:29:39	34 km/h	-06:25 (7.) ●	-06:49 (36.) ●	-07:32 (37.) ●
Bike	38.5 km	01:18:36	00:34:03	38.24 km/h	-07:39 (5.) ●	-08:03 (34.) ●	-09:17 (34.) ●
Bike	60 km	01:59:52	00:41:16	31.26 km/h	-08:20 (11.) ●	-09:01 (70.) ●	-10:23 (73.) ●
Bike	89.2 km	02:47:59	00:48:07	36.41 km/h	-09:04 (9.) ●	-09:33 (51.) ●	-10:43 (52.) ●
Bike	89.2 km	02:47:59	02:33:05	34.96 km/h	-31:28 (6.) ●	-33:26 (43.) ●	-37:55 (44.) ●
Transition		02:50:04	00:02:05	-	-03:56 (1.) ●	-04:00 (3.) ●	-03:59 (5.) ●
Run	2.7 km	03:02:39	00:12:35	04:39 min/km	-04:12 (8.) ●	-04:38 (50.) ●	-04:54 (59.) ●
Run	7.9 km	03:27:54	00:25:15	04:51 min/km	-07:54 (9.) ●	-08:48 (64.) ●	-09:03 (73.) ●
Run	13.2 km	03:56:25	00:28:31	05:22 min/km	-08:04 (13.) ●	-09:08 (74.) ●	-09:08 (96.) ●
Run	18.4 km	04:29:50	00:33:25	06:25 min/km	-02:13 (36.) ●	-03:19 (236.) ●	-03:12 (366.) ●
Run	21.2 km	04:49:08	00:19:18	06:53 min/km	+01:25 (61.) ●	+00:48 (471.) ●	+00:49 (695.) ●
Run	21.2 km	04:49:08	01:59:04	05:36 min/km	-20:58 (19.) ●	-25:05 (126.) ●	-25:28 (175.) ●
Total	111.3 km	04:49:08	04:49:08	23.1 km/h	-01:03:21 (10.) ●	-01:09:37 (65.) ●	-01:14:34 (71.) ●

Ovr	Gen	Div	Name	#	AG
20	20	5	Ruan Rademeyer	1807	M40-44	South Africa	00:12:46	02:35:33	01:31:46	04:26:02
43	40	6	Richard Osborne	1801	M40-44	South Africa	00:12:40	02:39:16	01:39:34	04:37:57
44	41	7	Benjamin Goosen	1762	M40-44	South Africa	00:13:58	02:23:38	01:49:08	04:39:00
53	50	8	Jaco Venter	1832	M40-44	South Africa	00:11:56	02:35:56	01:48:03	04:41:10
64	60	9	Nick Wright	1839	M40-44	South Africa	00:13:56	02:34:37	01:50:22	04:46:48
71	65	10	Stephan van Zyl	1830	M40-44	South Africa	00:11:55	02:33:05	01:59:04	04:49:08
91	79	11	Vladimir Khrabrykh	2232	M40-44	Kyrgyzstan	00:15:16	02:42:08	01:51:05	04:56:09
96	83	12	Kobus Brummer	1738	M40-44	South Africa	00:13:10	02:37:41	01:55:39	04:57:58
102	89	13	Zuhdi Petersen	1802	M40-44	South Africa	00:16:02	02:51:16	01:43:36	05:00:02
110	95	14	Luis Rodriguez	1810	M40-44	Spain	00:12:58	02:54:57	01:44:22	05:01:52

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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