aidiagnostics

Ad

Ayoub Banderker -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1064/737/125All/Gender/AG

M45-49Age group

1841Bib number

South AfricaNationality


18:57	4:03:52	3:02:13	7:38:17

aidiagnostics

Ad

Compare Ayoub Banderker with other athletes!

1841 Banderker

1902 Matthews ×

1845 Bolton ×

1903 May ×

2191 Michaletos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:57	00:18:57	02:06 min/100m	+03:02 (115.) ●	+03:24 (692.) ●	+03:13 (1004.) ●
Transition		00:26:42	00:07:45	-	+00:48 (87.) ●	+01:18 (567.) ●	+01:23 (854.) ●
Bike	16.8 km	01:11:23	00:44:41	22.56 km/h	+07:30 (122.) ●	+08:13 (729.) ●	+07:30 (1053.) ●
Bike	38.5 km	02:04:19	00:52:56	24.6 km/h	+10:31 (127.) ●	+10:50 (726.) ●	+09:36 (1045.) ●
Bike	60 km	03:06:37	01:02:18	20.71 km/h	+11:05 (117.) ●	+12:01 (699.) ●	+10:39 (1001.) ●
Bike	89.2 km	04:30:34	01:23:57	20.87 km/h	+26:08 (128.) ●	+26:17 (748.) ●	+25:07 (1096.) ●
Bike	89.2 km	04:30:34	04:03:52	21.95 km/h	+55:14 (128.) ●	+57:21 (741.) ●	+52:52 (1074.) ●
Transition		04:36:04	00:05:30	-	-01:22 (47.) ●	-00:35 (367.) ●	-00:34 (540.) ●
Run	2.7 km	05:02:15	00:26:11	09:41 min/km	+08:11 (126.) ●	+08:58 (739.) ●	+08:42 (1077.) ●
Run	7.9 km	05:45:02	00:42:47	08:13 min/km	+06:57 (106.) ●	+08:44 (658.) ●	+08:29 (965.) ●
Run	13.2 km	06:30:00	00:44:58	08:29 min/km	+05:26 (101.) ●	+07:19 (637.) ●	+07:19 (940.) ●
Run	18.4 km	07:14:55	00:44:55	08:38 min/km	+06:29 (111.) ●	+08:11 (676.) ●	+08:18 (996.) ●
Run	21.2 km	07:38:17	00:23:22	08:20 min/km	+03:58 (114.) ●	+04:52 (681.) ●	+04:53 (1005.) ●
Run	21.2 km	07:38:17	03:02:13	08:35 min/km	+31:01 (114.) ●	+38:04 (693.) ●	+37:41 (1013.) ●
Total	111.3 km	07:38:17	07:38:17	14.57 km/h	+01:28:43 (125.) ●	+01:39:32 (737.) ●	+01:34:35 (1064.) ●

Ovr	Gen	Div	Name	#	AG
1034	717	120	Andrew Weber	1955	M45-49	South Africa	00:17:39	03:27:52	03:27:24	07:25:16
1052	728	121	Owen Coetzee	1854	M45-49	South Africa	00:21:56	03:39:01	03:02:48	07:31:42
1053	729	122	Errol Smith	1934	M45-49	South Africa	00:16:57	03:47:12	03:09:09	07:32:00
1058	733	123	Herman Matthews	1902	M45-49	South Africa	00:22:32	03:52:19	03:03:46	07:34:30
1059	734	124	Garth Bolton	1845	M45-49	South Africa	00:17:23	03:34:36	03:17:52	07:34:38
1064	737	125	Ayoub Banderker	1841	M45-49	South Africa	00:18:57	04:03:52	03:02:13	07:38:17
1072	740	126	Duncan May	1903	M45-49	South Africa	00:14:24	04:01:24	03:14:15	07:43:50
1073	741	127	Jed Michaletos	2191	M45-49	South Africa	00:15:21	03:42:39	03:32:14	07:44:21
1081	744	128	Craig Bester	1843	M45-49	South Africa	00:16:50	03:48:52	03:25:29	07:52:08

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read