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Henk Botha -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

586/423/59All/Gender/AG

M45-49Age group

1847Bib number

South AfricaNationality


15:22	3:15:10	2:22:57	6:05:45

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Compare Henk Botha with other athletes!

1847 Botha

1912 Mpuhlu ×

1919 Patel ×

1872 Galant ×

1855 Cornish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:22	00:15:22	01:42 min/100m	-00:33 (59.) ●	-00:11 (387.) ●	-00:22 (524.) ●
Transition		00:23:22	00:08:00	-	+01:03 (91.) ●	+01:33 (586.) ●	+01:38 (879.) ●
Bike	16.8 km	01:01:28	00:38:06	26.46 km/h	+00:55 (80.) ●	+01:38 (508.) ●	+00:55 (672.) ●
Bike	38.5 km	01:45:28	00:44:00	29.59 km/h	+01:35 (83.) ●	+01:54 (518.) ●	+00:40 (669.) ●
Bike	60 km	02:38:33	00:53:05	24.3 km/h	+01:52 (85.) ●	+02:48 (514.) ●	+01:26 (676.) ●
Bike	89.2 km	03:38:32	00:59:59	29.21 km/h	+02:10 (83.) ●	+02:19 (502.) ●	+01:09 (655.) ●
Bike	89.2 km	03:38:32	03:15:10	27.42 km/h	+06:32 (80.) ●	+08:39 (510.) ●	+04:10 (665.) ●
Transition		03:42:48	00:04:16	-	-02:36 (25.) ●	-01:49 (212.) ●	-01:48 (306.) ●
Run	2.7 km	04:00:54	00:18:06	06:42 min/km	+00:06 (75.) ●	+00:53 (499.) ●	+00:37 (711.) ●
Run	7.9 km	04:33:49	00:32:55	06:19 min/km	-02:55 (48.) ●	-01:08 (357.) ●	-01:23 (508.) ●
Run	13.2 km	05:10:17	00:36:28	06:52 min/km	-03:04 (42.) ●	-01:11 (332.) ●	-01:11 (492.) ●
Run	18.4 km	05:47:07	00:36:50	07:05 min/km	-01:36 (52.) ●	+00:06 (401.) ●	+00:13 (600.) ●
Run	21.2 km	06:05:45	00:18:38	06:39 min/km	-00:46 (57.) ●	+00:08 (416.) ●	+00:09 (617.) ●
Run	21.2 km	06:05:45	02:22:57	06:44 min/km	-08:15 (52.) ●	-01:12 (380.) ●	-01:35 (559.) ●
Total	111.3 km	06:05:45	06:05:45	18.26 km/h	-03:49 (59.) ●	+07:00 (423.) ●	+02:03 (586.) ●

Ovr	Gen	Div	Name	#	AG
502	369	54	Greig Carstens	1851	M45-49	South Africa	00:15:34	03:01:32	02:23:32	05:54:59
528	388	55	Jonathan Walker	1954	M45-49	South Africa	00:14:24	03:23:27	02:01:48	05:58:28
529	389	56	Gareth Davies	1857	M45-49	South Africa	00:15:47	03:04:40	02:21:00	05:58:39
532	390	57	Kwezi Mpuhlu	1912	M45-49	South Africa	00:19:09	03:00:46	02:23:58	05:59:07
583	421	58	Aadil Patel	1919	M45-49	South Africa	00:17:52	03:12:32	02:20:47	06:05:32
586	423	59	Henk Botha	1847	M45-49	South Africa	00:15:22	03:15:10	02:22:57	06:05:45
600	432	60	Wayne Galant	1872	M45-49	South Africa	00:18:40	03:01:51	02:31:21	06:07:04
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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