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Justin Cornish -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

607/436/61All/Gender/AG

M45-49Age group

1855Bib number

South AfricaNationality


13:20	2:59:07	2:43:55	6:08:56

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Compare Justin Cornish with other athletes!

1855 Cornish

1847 Botha ×

1872 Galant ×

988 Strydom ×

1914 Nienaber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:20	00:13:20	01:28 min/100m	-02:35 (21.) ●	-02:13 (132.) ●	-02:24 (169.) ●
Transition		00:19:39	00:06:19	-	-00:38 (61.) ●	-00:08 (396.) ●	-00:03 (600.) ●
Bike	16.8 km	00:55:15	00:35:36	28.31 km/h	-01:35 (56.) ●	-00:52 (349.) ●	-01:35 (428.) ●
Bike	38.5 km	01:35:20	00:40:05	32.48 km/h	-02:20 (45.) ●	-02:01 (284.) ●	-03:15 (335.) ●
Bike	60 km	02:22:44	00:47:24	27.22 km/h	-03:49 (47.) ●	-02:53 (292.) ●	-04:15 (351.) ●
Bike	89.2 km	03:18:46	00:56:02	31.27 km/h	-01:47 (58.) ●	-01:38 (362.) ●	-02:48 (439.) ●
Bike	89.2 km	03:18:46	02:59:07	29.88 km/h	-09:31 (48.) ●	-07:24 (311.) ●	-11:53 (374.) ●
Transition		03:25:01	00:06:15	-	-00:37 (69.) ●	+00:10 (457.) ●	+00:11 (675.) ●
Run	2.7 km	03:41:58	00:16:57	06:16 min/km	-01:03 (61.) ●	-00:16 (400.) ●	-00:32 (566.) ●
Run	7.9 km	04:17:14	00:35:16	06:46 min/km	-00:34 (62.) ●	+01:13 (459.) ●	+00:58 (660.) ●
Run	13.2 km	05:02:20	00:45:06	08:30 min/km	+05:34 (102.) ●	+07:27 (642.) ●	+07:27 (945.) ●
Run	18.4 km	05:47:13	00:44:53	08:37 min/km	+06:27 (110.) ●	+08:09 (675.) ●	+08:16 (995.) ●
Run	21.2 km	06:08:56	00:21:43	07:45 min/km	+02:19 (99.) ●	+03:13 (621.) ●	+03:14 (916.) ●
Run	21.2 km	06:08:56	02:43:55	07:43 min/km	+12:43 (88.) ●	+19:46 (578.) ●	+19:23 (851.) ●
Total	111.3 km	06:08:56	06:08:56	18.1 km/h	-00:38 (61.) ●	+10:11 (436.) ●	+05:14 (607.) ●

Ovr	Gen	Div	Name	#	AG
529	389	56	Gareth Davies	1857	M45-49	South Africa	00:15:47	03:04:40	02:21:00	05:58:39
532	390	57	Kwezi Mpuhlu	1912	M45-49	South Africa	00:19:09	03:00:46	02:23:58	05:59:07
583	421	58	Aadil Patel	1919	M45-49	South Africa	00:17:52	03:12:32	02:20:47	06:05:32
586	423	59	Henk Botha	1847	M45-49	South Africa	00:15:22	03:15:10	02:22:57	06:05:45
600	432	60	Wayne Galant	1872	M45-49	South Africa	00:18:40	03:01:51	02:31:21	06:07:04
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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