aidiagnostics

Ad

Jacobus Freysen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

688/491/72All/Gender/AG

M45-49Age group

1868Bib number

South AfricaNationality


16:02	2:59:12	2:52:17	6:18:43

aidiagnostics

Ad

Compare Jacobus Freysen with other athletes!

1868 Freysen

1862 Dreyer ×

1921 Prins ×

1910 Moosagie ×

1891 Koehler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:02	00:16:02	01:46 min/100m	+00:07 (79.) ●	+00:29 (488.) ●	+00:18 (670.) ●
Transition		00:21:51	00:05:49	-	-01:08 (45.) ●	-00:38 (326.) ●	-00:33 (488.) ●
Bike	16.8 km	00:56:26	00:34:35	29.15 km/h	-02:36 (46.) ●	-01:53 (273.) ●	-02:36 (327.) ●
Bike	38.5 km	01:37:15	00:40:49	31.9 km/h	-01:36 (52.) ●	-01:17 (336.) ●	-02:31 (402.) ●
Bike	60 km	02:25:33	00:48:18	26.71 km/h	-02:55 (54.) ●	-01:59 (327.) ●	-03:21 (402.) ●
Bike	89.2 km	03:21:03	00:55:30	31.57 km/h	-02:19 (55.) ●	-02:10 (336.) ●	-03:20 (405.) ●
Bike	89.2 km	03:21:03	02:59:12	29.87 km/h	-09:26 (49.) ●	-07:19 (312.) ●	-11:48 (375.) ●
Transition		03:26:26	00:05:23	-	-01:29 (44.) ●	-00:42 (349.) ●	-00:41 (513.) ●
Run	2.7 km	03:47:08	00:20:42	07:39 min/km	+02:42 (100.) ●	+03:29 (619.) ●	+03:13 (895.) ●
Run	7.9 km	04:31:17	00:44:09	08:29 min/km	+08:19 (115.) ●	+10:06 (690.) ●	+09:51 (1008.) ●
Run	13.2 km	05:17:01	00:45:44	08:37 min/km	+06:12 (107.) ●	+08:05 (659.) ●	+08:05 (969.) ●
Run	18.4 km	05:58:14	00:41:13	07:55 min/km	+02:47 (94.) ●	+04:29 (566.) ●	+04:36 (847.) ●
Run	21.2 km	06:18:43	00:20:29	07:18 min/km	+01:05 (87.) ●	+01:59 (559.) ●	+02:00 (826.) ●
Run	21.2 km	06:18:43	02:52:17	08:07 min/km	+21:05 (103.) ●	+28:08 (635.) ●	+27:45 (933.) ●
Total	111.3 km	06:18:43	06:18:43	17.63 km/h	+09:09 (72.) ●	+19:58 (491.) ●	+15:01 (688.) ●

Ovr	Gen	Div	Name	#	AG
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56
675	483	68	Owen Sher	1929	M45-49	South Africa	00:15:07	03:13:10	02:28:41	06:17:17
679	485	69	John Gordon-Bennett	1878	M45-49	South Africa	00:15:40	03:38:20	02:11:21	06:17:28
680	486	70	Brent Dreyer	1862	M45-49	South Africa	00:17:57	02:55:43	02:40:12	06:17:34
684	488	71	Eugene Prins	1921	M45-49	South Africa	00:16:18	03:06:02	02:43:32	06:17:49
688	491	72	Jacobus Freysen	1868	M45-49	South Africa	00:16:02	02:59:12	02:52:17	06:18:43
689	492	73	Rafeeq Moosagie	1910	M45-49	South Africa	00:15:56	03:12:39	02:30:11	06:18:53
690	493	74	Mark Koehler	1891	M45-49	Switzerland	00:16:06	03:08:09	02:26:36	06:18:58
691	494	75	Jean Louw	1897	M45-49	South Africa	00:17:32	03:04:05	02:40:45	06:19:07
696	497	76	Fabien Lamon	1894	M45-49	South Africa	00:18:22	03:16:48	02:28:21	06:19:26

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read