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Paul Gerard -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

371/276/38All/Gender/AG

M45-49Age group

1874Bib number

South AfricaNationality


13:48	2:54:31	2:21:06	5:39:12

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Compare Paul Gerard with other athletes!

1874 Gerard

997 Attwell ×

2206 Du Toit ×

1884 Howard ×

1932 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:48	00:13:48	01:32 min/100m	-02:07 (29.) ●	-01:45 (182.) ●	-01:56 (235.) ●
Transition		00:19:41	00:05:53	-	-01:04 (47.) ●	-00:34 (336.) ●	-00:29 (503.) ●
Bike	16.8 km	00:53:30	00:33:49	29.81 km/h	-03:22 (33.) ●	-02:39 (210.) ●	-03:22 (247.) ●
Bike	38.5 km	01:33:23	00:39:53	32.65 km/h	-02:32 (43.) ●	-02:13 (266.) ●	-03:27 (309.) ●
Bike	60 km	02:20:05	00:46:42	27.62 km/h	-04:31 (37.) ●	-03:35 (255.) ●	-04:57 (305.) ●
Bike	89.2 km	03:14:12	00:54:07	32.37 km/h	-03:42 (39.) ●	-03:33 (255.) ●	-04:43 (303.) ●
Bike	89.2 km	03:14:12	02:54:31	30.67 km/h	-14:07 (37.) ●	-12:00 (243.) ●	-16:29 (284.) ●
Transition		03:18:06	00:03:54	-	-02:58 (18.) ●	-02:11 (161.) ●	-02:10 (227.) ●
Run	2.7 km	03:34:43	00:16:37	06:09 min/km	-01:23 (50.) ●	-00:36 (371.) ●	-00:52 (525.) ●
Run	7.9 km	04:06:55	00:32:12	06:11 min/km	-03:38 (42.) ●	-01:51 (331.) ●	-02:06 (473.) ●
Run	13.2 km	04:42:27	00:35:32	06:42 min/km	-04:00 (37.) ●	-02:07 (291.) ●	-02:07 (431.) ●
Run	18.4 km	05:19:10	00:36:43	07:03 min/km	-01:43 (50.) ●	-00:01 (394.) ●	+00:06 (592.) ●
Run	21.2 km	05:39:12	00:20:02	07:09 min/km	+00:38 (80.) ●	+01:32 (520.) ●	+01:33 (769.) ●
Run	21.2 km	05:39:12	02:21:06	06:39 min/km	-10:06 (47.) ●	-03:03 (356.) ●	-03:26 (523.) ●
Total	111.3 km	05:39:12	05:39:12	19.69 km/h	-30:22 (38.) ●	-19:33 (276.) ●	-24:30 (371.) ●

Ovr	Gen	Div	Name	#	AG
352	260	33	Andre Breedt	2236	M45-49	South Africa	00:18:08	02:54:03	02:12:57	05:37:17
361	267	34	Gavin Meistre	1905	M45-49	South Africa	00:14:51	02:49:02	02:26:29	05:38:01
362	268	35	Basil Smith	1933	M45-49	South Africa	00:15:08	02:38:35	02:33:18	05:38:08
364	270	36	Steve Attwell	997	M45-49	South Africa	00:13:35	02:47:59	02:25:58	05:38:27
368	274	37	Daan Du Toit	2206	M45-49	South Africa	00:14:31	02:54:29	02:21:40	05:38:42
371	276	38	Paul Gerard	1874	M45-49	South Africa	00:13:48	02:54:31	02:21:06	05:39:12
382	283	39	Fabian Howard	1884	M45-49	South Africa	00:15:58	02:56:11	02:17:42	05:40:35
390	290	40	Fanie Smit	1932	M45-49	South Africa	00:14:49	02:56:32	02:14:39	05:41:28
396	295	41	Ockert van Schoor	1951	M45-49	South Africa	00:14:14	02:56:03	02:22:01	05:42:03
405	302	42	Jaco Du Plooy	1000	M45-49	South Africa	00:14:06	02:46:48	02:32:32	05:43:17

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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