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John Gordon-Bennett -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

679/485/69All/Gender/AG

M45-49Age group

1878Bib number

South AfricaNationality


15:40	3:38:20	2:11:21	6:17:28

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Compare John Gordon-Bennett with other athletes!

1878 Gordon-Bennett

1015 Rawoot ×

1929 Sher ×

1862 Dreyer ×

1921 Prins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:40	00:15:40	01:44 min/100m	-00:15 (66.) ●	+00:07 (435.) ●	-00:04 (595.) ●
Transition		00:22:17	00:06:37	-	-00:20 (64.) ●	+00:10 (429.) ●	+00:15 (653.) ●
Bike	16.8 km	01:34:10	01:11:53	14.02 km/h	+34:42 (127.) ●	+35:25 (748.) ●	+34:42 (1099.) ●
Bike	38.5 km	02:17:01	00:42:51	30.39 km/h	+00:26 (75.) ●	+00:45 (460.) ●	-00:29 (578.) ●
Bike	60 km	03:06:25	00:49:24	26.11 km/h	-01:49 (61.) ●	-00:53 (378.) ●	-02:15 (474.) ●
Bike	89.2 km	04:00:37	00:54:12	32.32 km/h	-03:37 (40.) ●	-03:28 (259.) ●	-04:38 (310.) ●
Bike	89.2 km	04:00:37	03:38:20	24.51 km/h	+29:42 (113.) ●	+31:49 (682.) ●	+27:20 (962.) ●
Transition		04:06:07	00:05:30	-	-01:22 (48.) ●	-00:35 (368.) ●	-00:34 (541.) ●
Run	2.7 km	04:23:30	00:17:23	06:26 min/km	-00:37 (65.) ●	+00:10 (447.) ●	-00:06 (633.) ●
Run	7.9 km	04:55:22	00:31:52	06:07 min/km	-03:58 (39.) ●	-02:11 (317.) ●	-02:26 (451.) ●
Run	13.2 km	05:30:14	00:34:52	06:34 min/km	-04:40 (32.) ●	-02:47 (268.) ●	-02:47 (393.) ●
Run	18.4 km	06:01:22	00:31:08	05:59 min/km	-07:18 (16.) ●	-05:36 (141.) ●	-05:29 (214.) ●
Run	21.2 km	06:17:28	00:16:06	05:44 min/km	-03:18 (23.) ●	-02:24 (192.) ●	-02:23 (280.) ●
Run	21.2 km	06:17:28	02:11:21	06:11 min/km	-19:51 (28.) ●	-12:48 (251.) ●	-13:11 (365.) ●
Total	111.3 km	06:17:28	06:17:28	17.69 km/h	+07:54 (69.) ●	+18:43 (485.) ●	+13:46 (679.) ●

Ovr	Gen	Div	Name	#	AG
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56
675	483	68	Owen Sher	1929	M45-49	South Africa	00:15:07	03:13:10	02:28:41	06:17:17
679	485	69	John Gordon-Bennett	1878	M45-49	South Africa	00:15:40	03:38:20	02:11:21	06:17:28
680	486	70	Brent Dreyer	1862	M45-49	South Africa	00:17:57	02:55:43	02:40:12	06:17:34
684	488	71	Eugene Prins	1921	M45-49	South Africa	00:16:18	03:06:02	02:43:32	06:17:49
688	491	72	Jacobus Freysen	1868	M45-49	South Africa	00:16:02	02:59:12	02:52:17	06:18:43
689	492	73	Rafeeq Moosagie	1910	M45-49	South Africa	00:15:56	03:12:39	02:30:11	06:18:53

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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