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Fabian Howard -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

382/283/39All/Gender/AG

M45-49Age group

1884Bib number

South AfricaNationality


15:58	2:56:11	2:17:42	5:40:35

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Compare Fabian Howard with other athletes!

1884 Howard

2206 Du Toit ×

1874 Gerard ×

1932 Smit ×

1951 van Schoor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:58	00:15:58	01:46 min/100m	+00:03 (76.) ●	+00:25 (480.) ●	+00:14 (659.) ●
Transition		00:22:07	00:06:09	-	-00:48 (55.) ●	-00:18 (373.) ●	-00:13 (561.) ●
Bike	16.8 km	00:55:56	00:33:49	29.81 km/h	-03:22 (34.) ●	-02:39 (211.) ●	-03:22 (248.) ●
Bike	38.5 km	01:34:51	00:38:55	33.46 km/h	-03:30 (31.) ●	-03:11 (204.) ●	-04:25 (222.) ●
Bike	60 km	02:22:06	00:47:15	27.3 km/h	-03:58 (44.) ●	-03:02 (285.) ●	-04:24 (341.) ●
Bike	89.2 km	03:18:18	00:56:12	31.17 km/h	-01:37 (60.) ●	-01:28 (371.) ●	-02:38 (457.) ●
Bike	89.2 km	03:18:18	02:56:11	30.38 km/h	-12:27 (42.) ●	-10:20 (271.) ●	-14:49 (323.) ●
Transition		03:22:53	00:04:35	-	-02:17 (30.) ●	-01:30 (246.) ●	-01:29 (361.) ●
Run	2.7 km	03:38:56	00:16:03	05:56 min/km	-01:57 (44.) ●	-01:10 (317.) ●	-01:26 (438.) ●
Run	7.9 km	04:10:06	00:31:10	05:59 min/km	-04:40 (33.) ●	-02:53 (293.) ●	-03:08 (413.) ●
Run	13.2 km	04:46:40	00:36:34	06:53 min/km	-02:58 (43.) ●	-01:05 (333.) ●	-01:05 (495.) ●
Run	18.4 km	05:22:20	00:35:40	06:51 min/km	-02:46 (41.) ●	-01:04 (332.) ●	-00:57 (508.) ●
Run	21.2 km	05:40:35	00:18:15	06:31 min/km	-01:09 (51.) ●	-00:15 (378.) ●	-00:14 (565.) ●
Run	21.2 km	05:40:35	02:17:42	06:29 min/km	-13:30 (41.) ●	-06:27 (321.) ●	-06:50 (470.) ●
Total	111.3 km	05:40:35	05:40:35	19.61 km/h	-28:59 (39.) ●	-18:10 (283.) ●	-23:07 (382.) ●

Ovr	Gen	Div	Name	#	AG
361	267	34	Gavin Meistre	1905	M45-49	South Africa	00:14:51	02:49:02	02:26:29	05:38:01
362	268	35	Basil Smith	1933	M45-49	South Africa	00:15:08	02:38:35	02:33:18	05:38:08
364	270	36	Steve Attwell	997	M45-49	South Africa	00:13:35	02:47:59	02:25:58	05:38:27
368	274	37	Daan Du Toit	2206	M45-49	South Africa	00:14:31	02:54:29	02:21:40	05:38:42
371	276	38	Paul Gerard	1874	M45-49	South Africa	00:13:48	02:54:31	02:21:06	05:39:12
382	283	39	Fabian Howard	1884	M45-49	South Africa	00:15:58	02:56:11	02:17:42	05:40:35
390	290	40	Fanie Smit	1932	M45-49	South Africa	00:14:49	02:56:32	02:14:39	05:41:28
396	295	41	Ockert van Schoor	1951	M45-49	South Africa	00:14:14	02:56:03	02:22:01	05:42:03
405	302	42	Jaco Du Plooy	1000	M45-49	South Africa	00:14:06	02:46:48	02:32:32	05:43:17
406	303	43	Mark Fuller	1870	M45-49	Zimbabwe	00:14:22	03:08:54	02:07:32	05:43:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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