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Morne Kapp -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

283/217/25All/Gender/AG

M45-49Age group

1887Bib number

South AfricaNationality


13:46	2:51:04	2:15:05	5:28:43

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Compare Morne Kapp with other athletes!

1887 Kapp

1005 Kotze ×

2227 Bernier ×

1957 Williams ×

1946 van der Poel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:46	00:13:46	01:31 min/100m	-02:09 (28.) ●	-01:47 (181.) ●	-01:58 (234.) ●
Transition		00:18:40	00:04:54	-	-02:03 (27.) ●	-01:33 (205.) ●	-01:28 (291.) ●
Bike	16.8 km	00:51:06	00:32:26	31.08 km/h	-04:45 (20.) ●	-04:02 (130.) ●	-04:45 (145.) ●
Bike	38.5 km	01:28:42	00:37:36	34.63 km/h	-04:49 (19.) ●	-04:30 (144.) ●	-05:44 (158.) ●
Bike	60 km	02:14:57	00:46:15	27.89 km/h	-04:58 (33.) ●	-04:02 (230.) ●	-05:24 (272.) ●
Bike	89.2 km	03:09:44	00:54:47	31.98 km/h	-03:02 (50.) ●	-02:53 (296.) ●	-04:03 (355.) ●
Bike	89.2 km	03:09:44	02:51:04	31.29 km/h	-17:34 (31.) ●	-15:27 (198.) ●	-19:56 (225.) ●
Transition		03:13:38	00:03:54	-	-02:58 (19.) ●	-02:11 (162.) ●	-02:10 (228.) ●
Run	2.7 km	03:29:06	00:15:28	05:43 min/km	-02:32 (35.) ●	-01:45 (258.) ●	-02:01 (352.) ●
Run	7.9 km	04:00:52	00:31:46	06:06 min/km	-04:04 (37.) ●	-02:17 (314.) ●	-02:32 (443.) ●
Run	13.2 km	04:36:18	00:35:26	06:41 min/km	-04:06 (35.) ●	-02:13 (289.) ●	-02:13 (427.) ●
Run	18.4 km	05:10:57	00:34:39	06:39 min/km	-03:47 (30.) ●	-02:05 (284.) ●	-01:58 (437.) ●
Run	21.2 km	05:28:43	00:17:46	06:20 min/km	-01:38 (44.) ●	-00:44 (336.) ●	-00:43 (506.) ●
Run	21.2 km	05:28:43	02:15:05	06:22 min/km	-16:07 (35.) ●	-09:04 (286.) ●	-09:27 (422.) ●
Total	111.3 km	05:28:43	05:28:43	20.32 km/h	-40:51 (25.) ●	-30:02 (217.) ●	-34:59 (283.) ●

Ovr	Gen	Div	Name	#	AG
242	187	20	Paul Cartmel	2233	M45-49	South Africa	00:11:44	02:49:22	02:15:04	05:24:40
245	190	21	Brett Faure	1864	M45-49	South Africa	00:13:33	03:09:39	01:54:50	05:24:58
249	192	22	Daniel Kattan	1889	M45-49	United Kingdom	00:11:51	03:00:27	02:02:54	05:25:41
252	195	23	Michal Kotze	1005	M45-49	South Africa	00:16:05	02:49:18	02:12:03	05:25:50
277	213	24	Stephane Bernier	2227	M45-49	France	00:14:18	02:45:55	02:08:05	05:28:12
283	217	25	Morne Kapp	1887	M45-49	South Africa	00:13:46	02:51:04	02:15:05	05:28:43
290	222	26	Melea Williams	1957	M45-49	South Africa	00:16:39	02:58:11	02:03:30	05:29:40
298	227	27	Jason van der Poel	1946	M45-49	South Africa	00:14:05	02:55:44	02:11:07	05:30:39
310	233	28	Mohammed Bharoochi	1844	M45-49	South Africa	00:17:05	02:44:25	02:16:22	05:31:37
311	234	29	Andrey Sidelnikov	1930	M45-49	Kenya	00:15:44	03:13:24	01:52:56	05:31:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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