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Coenie Louw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

724/514/81All/Gender/AG

M45-49Age group

1898Bib number

South AfricaNationality


12:33	3:22:37	2:38:25	6:23:25

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Compare Coenie Louw with other athletes!

1898 Louw

1846 Bosch ×

1923 Reddy ×

1916 Noussis ×

1931 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:33	00:12:33	01:23 min/100m	-03:22 (9.) ●	-03:00 (71.) ●	-03:11 (89.) ●
Transition		00:18:31	00:05:58	-	-00:59 (49.) ●	-00:29 (347.) ●	-00:24 (522.) ●
Bike	16.8 km	00:55:49	00:37:18	27.02 km/h	+00:07 (73.) ●	+00:50 (462.) ●	+00:07 (600.) ●
Bike	38.5 km	01:41:01	00:45:12	28.81 km/h	+02:47 (92.) ●	+03:06 (558.) ●	+01:52 (739.) ●
Bike	60 km	02:36:55	00:55:54	23.08 km/h	+04:41 (96.) ●	+05:37 (595.) ●	+04:15 (807.) ●
Bike	89.2 km	03:41:08	01:04:13	27.28 km/h	+06:24 (108.) ●	+06:33 (623.) ●	+05:23 (868.) ●
Bike	89.2 km	03:41:08	03:22:37	26.41 km/h	+13:59 (97.) ●	+16:06 (578.) ●	+11:37 (781.) ●
Transition		03:45:00	00:03:52	-	-03:00 (16.) ●	-02:13 (156.) ●	-02:12 (219.) ●
Run	2.7 km	04:02:58	00:17:58	06:39 min/km	-00:02 (72.) ●	+00:45 (488.) ●	+00:29 (694.) ●
Run	7.9 km	04:41:29	00:38:31	07:24 min/km	+02:41 (83.) ●	+04:28 (561.) ●	+04:13 (812.) ●
Run	13.2 km	05:25:11	00:43:42	08:14 min/km	+04:10 (90.) ●	+06:03 (599.) ●	+06:03 (888.) ●
Run	18.4 km	06:03:11	00:38:00	07:18 min/km	-00:26 (63.) ●	+01:16 (446.) ●	+01:23 (663.) ●
Run	21.2 km	06:23:25	00:20:14	07:13 min/km	+00:50 (84.) ●	+01:44 (533.) ●	+01:45 (786.) ●
Run	21.2 km	06:23:25	02:38:25	07:28 min/km	+07:13 (77.) ●	+14:16 (531.) ●	+13:53 (781.) ●
Total	111.3 km	06:23:25	06:23:25	17.42 km/h	+13:51 (81.) ●	+24:40 (514.) ●	+19:43 (724.) ●

Ovr	Gen	Div	Name	#	AG
696	497	76	Fabien Lamon	1894	M45-49	South Africa	00:18:22	03:16:48	02:28:21	06:19:26
704	502	77	Louis Cloete	1853	M45-49	Botswana	00:15:58	03:12:28	02:39:52	06:20:56
711	505	78	Igor Gustomyasov	2230	M45-49	Russia	00:15:28	04:00:53	01:54:52	06:21:23
714	507	79	Corne Bosch	1846	M45-49	South Africa	00:15:51	03:03:28	02:50:56	06:21:25
722	512	80	Strini Reddy	1923	M45-49	South Africa	00:16:08	03:26:56	02:27:12	06:22:56
724	514	81	Coenie Louw	1898	M45-49	South Africa	00:12:33	03:22:37	02:38:25	06:23:25
726	516	82	Leon Noussis	1916	M45-49	South Africa	00:17:06	03:21:08	02:29:36	06:23:28
727	517	83	Johnny Smit	1931	M45-49	United Kingdom	00:16:51	03:15:39	02:35:02	06:23:43
730	519	84	Corne van der Berg	990	M45-49	South Africa	00:17:46	02:53:59	02:58:44	06:24:01
749	532	85	Andries van Heerden	1948	M45-49	South Africa	00:17:32	03:02:06	02:49:13	06:26:17

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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