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Phumzile Manzini -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1006/695/117All/Gender/AG

M45-49Age group

1899Bib number

South AfricaNationality


20:00	3:44:02	2:51:13	7:11:00

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Compare Phumzile Manzini with other athletes!

1899 Manzini

1856 Crone ×

2220 Khan ×

1952 Vd Spuy ×

1848 Burger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:00	00:20:00	02:13 min/100m	+04:05 (118.) ●	+04:27 (715.) ●	+04:16 (1045.) ●
Transition		00:28:57	00:08:57	-	+02:00 (104.) ●	+02:30 (653.) ●	+02:35 (975.) ●
Bike	16.8 km	01:12:04	00:43:07	23.38 km/h	+05:56 (120.) ●	+06:39 (712.) ●	+05:56 (1015.) ●
Bike	38.5 km	02:03:18	00:51:14	25.41 km/h	+08:49 (124.) ●	+09:08 (713.) ●	+07:54 (1016.) ●
Bike	60 km	03:07:09	01:03:51	20.2 km/h	+12:38 (122.) ●	+13:34 (721.) ●	+12:12 (1032.) ●
Bike	89.2 km	04:12:59	01:05:50	26.61 km/h	+08:01 (112.) ●	+08:10 (657.) ●	+07:00 (928.) ●
Bike	89.2 km	04:12:59	03:44:02	23.89 km/h	+35:24 (120.) ●	+37:31 (702.) ●	+33:02 (1004.) ●
Transition		04:19:47	00:06:48	-	-00:04 (81.) ●	+00:43 (517.) ●	+00:44 (757.) ●
Run	2.7 km	04:42:02	00:22:15	08:14 min/km	+04:15 (113.) ●	+05:02 (676.) ●	+04:46 (979.) ●
Run	7.9 km	05:25:13	00:43:11	08:18 min/km	+07:21 (108.) ●	+09:08 (668.) ●	+08:53 (979.) ●
Run	13.2 km	06:09:52	00:44:39	08:25 min/km	+05:07 (99.) ●	+07:00 (629.) ●	+07:00 (929.) ●
Run	18.4 km	06:50:07	00:40:15	07:44 min/km	+01:49 (82.) ●	+03:31 (528.) ●	+03:38 (787.) ●
Run	21.2 km	07:11:00	00:20:53	07:27 min/km	+01:29 (91.) ●	+02:23 (581.) ●	+02:24 (857.) ●
Run	21.2 km	07:11:00	02:51:13	08:04 min/km	+20:01 (101.) ●	+27:04 (628.) ●	+26:41 (924.) ●
Total	111.3 km	07:11:00	07:11:00	15.49 km/h	+01:01:26 (117.) ●	+01:12:15 (695.) ●	+01:07:18 (1006.) ●

Ovr	Gen	Div	Name	#	AG
980	680	112	Gcinikhaya Gobodo	1877	M45-49	South Africa	00:19:11	03:33:10	02:55:29	07:03:29
981	681	113	Zola Mlungisi Mbulawa	1904	M45-49	South Africa	00:24:40	03:40:50	02:45:54	07:03:39
987	685	114	Barry Keet	1890	M45-49	South Africa	00:16:18	03:19:09	03:18:11	07:06:05
992	688	115	Andrew Crone	1856	M45-49	South Africa	00:18:42	03:36:42	02:55:10	07:07:42
994	689	116	Reza Khan	2220	M45-49	South Africa	00:22:48	03:44:07	02:41:30	07:08:13
1006	695	117	Phumzile Manzini	1899	M45-49	South Africa	00:20:00	03:44:02	02:51:13	07:11:00
1010	699	118	Barnie Vd Spuy	1952	M45-49	South Africa	00:20:40	03:40:03	02:53:33	07:13:15
1032	715	119	Bernard Burger	1848	M45-49	South Africa	00:15:56	03:28:45	03:12:22	07:24:01
1034	717	120	Andrew Weber	1955	M45-49	South Africa	00:17:39	03:27:52	03:27:24	07:25:16
1052	728	121	Owen Coetzee	1854	M45-49	South Africa	00:21:56	03:39:01	03:02:48	07:31:42

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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