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Herman Matthews -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1058/733/123All/Gender/AG

M45-49Age group

1902Bib number

South AfricaNationality


22:32	3:52:19	3:03:46	7:34:30

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Compare Herman Matthews with other athletes!

1902 Matthews

1854 Coetzee ×

1934 Smith ×

1845 Bolton ×

1841 Banderker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:32	00:22:32	02:30 min/100m	+06:37 (123.) ●	+06:59 (733.) ●	+06:48 (1079.) ●
Transition		00:29:16	00:06:44	-	-00:13 (68.) ●	+00:17 (456.) ●	+00:22 (685.) ●
Bike	16.8 km	01:14:05	00:44:49	22.49 km/h	+07:38 (123.) ●	+08:21 (730.) ●	+07:38 (1054.) ●
Bike	38.5 km	02:06:42	00:52:37	24.75 km/h	+10:12 (126.) ●	+10:31 (724.) ●	+09:17 (1042.) ●
Bike	60 km	03:12:46	01:06:04	19.53 km/h	+14:51 (125.) ●	+15:47 (729.) ●	+14:25 (1051.) ●
Bike	89.2 km	04:21:35	01:08:49	25.46 km/h	+11:00 (122.) ●	+11:09 (700.) ●	+09:59 (1010.) ●
Bike	89.2 km	04:21:35	03:52:19	23.04 km/h	+43:41 (124.) ●	+45:48 (726.) ●	+41:19 (1049.) ●
Transition		04:30:44	00:09:09	-	+02:17 (108.) ●	+03:04 (661.) ●	+03:05 (974.) ●
Run	2.7 km	04:51:23	00:20:39	07:38 min/km	+02:39 (99.) ●	+03:26 (617.) ●	+03:10 (893.) ●
Run	7.9 km	05:32:33	00:41:10	07:55 min/km	+05:20 (96.) ●	+07:07 (615.) ●	+06:52 (903.) ●
Run	13.2 km	06:22:28	00:49:55	09:25 min/km	+10:23 (120.) ●	+12:16 (729.) ●	+12:16 (1069.) ●
Run	18.4 km	07:10:46	00:48:18	09:17 min/km	+09:52 (119.) ●	+11:34 (724.) ●	+11:41 (1065.) ●
Run	21.2 km	07:34:30	00:23:44	08:28 min/km	+04:20 (115.) ●	+05:14 (692.) ●	+05:15 (1020.) ●
Run	21.2 km	07:34:30	03:03:46	08:40 min/km	+32:34 (116.) ●	+39:37 (702.) ●	+39:14 (1024.) ●
Total	111.3 km	07:34:30	07:34:30	14.69 km/h	+01:24:56 (123.) ●	+01:35:45 (733.) ●	+01:30:48 (1058.) ●

Ovr	Gen	Div	Name	#	AG
1010	699	118	Barnie Vd Spuy	1952	M45-49	South Africa	00:20:40	03:40:03	02:53:33	07:13:15
1032	715	119	Bernard Burger	1848	M45-49	South Africa	00:15:56	03:28:45	03:12:22	07:24:01
1034	717	120	Andrew Weber	1955	M45-49	South Africa	00:17:39	03:27:52	03:27:24	07:25:16
1052	728	121	Owen Coetzee	1854	M45-49	South Africa	00:21:56	03:39:01	03:02:48	07:31:42
1053	729	122	Errol Smith	1934	M45-49	South Africa	00:16:57	03:47:12	03:09:09	07:32:00
1058	733	123	Herman Matthews	1902	M45-49	South Africa	00:22:32	03:52:19	03:03:46	07:34:30
1059	734	124	Garth Bolton	1845	M45-49	South Africa	00:17:23	03:34:36	03:17:52	07:34:38
1064	737	125	Ayoub Banderker	1841	M45-49	South Africa	00:18:57	04:03:52	03:02:13	07:38:17
1072	740	126	Duncan May	1903	M45-49	South Africa	00:14:24	04:01:24	03:14:15	07:43:50
1073	741	127	Jed Michaletos	2191	M45-49	South Africa	00:15:21	03:42:39	03:32:14	07:44:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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