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Kwezi Mpuhlu -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

532/390/57All/Gender/AG

M45-49Age group

1912Bib number

South AfricaNationality


19:09	3:00:46	2:23:58	5:59:07

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Compare Kwezi Mpuhlu with other athletes!

1912 Mpuhlu

1954 Walker ×

1857 Davies ×

1919 Patel ×

1847 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:09	00:19:09	02:07 min/100m	+03:14 (116.) ●	+03:36 (698.) ●	+03:25 (1014.) ●
Transition		00:27:28	00:08:19	-	+01:22 (94.) ●	+01:52 (607.) ●	+01:57 (914.) ●
Bike	16.8 km	01:05:29	00:38:01	26.51 km/h	+00:50 (78.) ●	+01:33 (503.) ●	+00:50 (665.) ●
Bike	38.5 km	01:47:56	00:42:27	30.67 km/h	+00:02 (71.) ●	+00:21 (437.) ●	-00:53 (541.) ●
Bike	60 km	02:36:22	00:48:26	26.63 km/h	-02:47 (55.) ●	-01:51 (334.) ●	-03:13 (412.) ●
Bike	89.2 km	03:28:14	00:51:52	33.78 km/h	-05:57 (26.) ●	-05:48 (162.) ●	-06:58 (177.) ●
Bike	89.2 km	03:28:14	03:00:46	29.61 km/h	-07:52 (56.) ●	-05:45 (336.) ●	-10:14 (409.) ●
Transition		03:35:09	00:06:55	-	+00:03 (83.) ●	+00:50 (525.) ●	+00:51 (769.) ●
Run	2.7 km	03:52:46	00:17:37	06:31 min/km	-00:23 (69.) ●	+00:24 (467.) ●	+00:08 (660.) ●
Run	7.9 km	04:25:57	00:33:11	06:22 min/km	-02:39 (53.) ●	-00:52 (367.) ●	-01:07 (525.) ●
Run	13.2 km	05:03:39	00:37:42	07:06 min/km	-01:50 (52.) ●	+00:03 (378.) ●	+00:03 (560.) ●
Run	18.4 km	05:41:35	00:37:56	07:17 min/km	-00:30 (62.) ●	+01:12 (441.) ●	+01:19 (656.) ●
Run	21.2 km	05:59:07	00:17:32	06:15 min/km	-01:52 (39.) ●	-00:58 (310.) ●	-00:57 (473.) ●
Run	21.2 km	05:59:07	02:23:58	06:47 min/km	-07:14 (56.) ●	-00:11 (397.) ●	-00:34 (579.) ●
Total	111.3 km	05:59:07	05:59:07	18.6 km/h	-10:27 (57.) ●	+00:22 (390.) ●	-04:35 (532.) ●

Ovr	Gen	Div	Name	#	AG
476	354	52	Darryn Thackwell	1939	M45-49	South Africa	00:15:16	02:54:43	02:23:11	05:51:04
480	356	53	Louis Stroebel	1937	M45-49	South Africa	00:15:23	03:00:11	02:17:35	05:51:57
502	369	54	Greig Carstens	1851	M45-49	South Africa	00:15:34	03:01:32	02:23:32	05:54:59
528	388	55	Jonathan Walker	1954	M45-49	South Africa	00:14:24	03:23:27	02:01:48	05:58:28
529	389	56	Gareth Davies	1857	M45-49	South Africa	00:15:47	03:04:40	02:21:00	05:58:39
532	390	57	Kwezi Mpuhlu	1912	M45-49	South Africa	00:19:09	03:00:46	02:23:58	05:59:07
583	421	58	Aadil Patel	1919	M45-49	South Africa	00:17:52	03:12:32	02:20:47	06:05:32
586	423	59	Henk Botha	1847	M45-49	South Africa	00:15:22	03:15:10	02:22:57	06:05:45
600	432	60	Wayne Galant	1872	M45-49	South Africa	00:18:40	03:01:51	02:31:21	06:07:04
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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