aidiagnostics

Ad

Christopher Nel -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

822/577/94All/Gender/AG

M45-49Age group

1913Bib number

South AfricaNationality


14:23	2:59:42	3:12:32	6:36:43

aidiagnostics

Ad

Compare Christopher Nel with other athletes!

1913 Nel

2235 Bell ×

1911 Mostert ×

1924 Roux ×

1943 Tucker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:23	00:14:23	01:35 min/100m	-01:32 (37.) ●	-01:10 (243.) ●	-01:21 (330.) ●
Transition		00:18:46	00:04:23	-	-02:34 (17.) ●	-02:04 (144.) ●	-01:59 (200.) ●
Bike	16.8 km	00:53:39	00:34:53	28.9 km/h	-02:18 (51.) ●	-01:35 (304.) ●	-02:18 (365.) ●
Bike	38.5 km	01:32:41	00:39:02	33.36 km/h	-03:23 (33.) ●	-03:04 (212.) ●	-04:18 (232.) ●
Bike	60 km	02:19:39	00:46:58	27.47 km/h	-04:15 (40.) ●	-03:19 (272.) ●	-04:41 (324.) ●
Bike	89.2 km	03:18:28	00:58:49	29.79 km/h	+01:00 (74.) ●	+01:09 (455.) ●	-00:01 (589.) ●
Bike	89.2 km	03:18:28	02:59:42	29.78 km/h	-08:56 (51.) ●	-06:49 (319.) ●	-11:18 (384.) ●
Transition		03:24:11	00:05:43	-	-01:09 (58.) ●	-00:22 (397.) ●	-00:21 (590.) ●
Run	2.7 km	03:41:45	00:17:34	06:30 min/km	-00:26 (68.) ●	+00:21 (462.) ●	+00:05 (653.) ●
Run	7.9 km	04:27:57	00:46:12	08:53 min/km	+10:22 (119.) ●	+12:09 (716.) ●	+11:54 (1048.) ●
Run	13.2 km	05:27:02	00:59:05	11:08 min/km	+19:33 (128.) ●	+21:26 (750.) ●	+21:26 (1101.) ●
Run	18.4 km	06:05:10	00:38:08	07:20 min/km	-00:18 (65.) ●	+01:24 (451.) ●	+01:31 (670.) ●
Run	21.2 km	06:36:43	00:31:33	11:16 min/km	+12:09 (128.) ●	+13:03 (751.) ●	+13:04 (1102.) ●
Run	21.2 km	06:36:43	03:12:32	09:04 min/km	+41:20 (122.) ●	+48:23 (733.) ●	+48:00 (1066.) ●
Total	111.3 km	06:36:43	06:36:43	16.83 km/h	+27:09 (94.) ●	+37:58 (577.) ●	+33:01 (822.) ●

Ovr	Gen	Div	Name	#	AG
765	542	89	Roger O'Niel	976	M45-49	South Africa	00:15:47	03:24:25	02:38:03	06:28:57
775	549	90	Theo Schoultz	1928	M45-49	South Africa	00:16:14	03:19:05	02:43:19	06:30:04
777	551	91	Nasser Ahmed Baksh	940	M45-49	Kenya	00:12:55	03:07:31	02:56:00	06:30:07
780	552	92	Simon Bell	2235	M45-49	United Kingdom	00:15:17	03:07:18	02:49:47	06:30:12
783	554	93	Juan Mostert	1911	M45-49	South Africa	00:15:53	03:26:59	02:33:43	06:30:32
822	577	94	Christopher Nel	1913	M45-49	South Africa	00:14:23	02:59:42	03:12:32	06:36:43
826	580	95	Lourens Roux	1924	M45-49	South Africa	00:15:04	03:17:38	02:43:01	06:37:59
869	604	96	Dale Tucker	1943	M45-49	South Africa	00:15:15	03:16:45	02:52:42	06:45:46
878	609	97	Pieter van Eck	1947	M45-49	South Africa	00:17:28	03:17:39	02:57:41	06:47:03
886	614	98	Thomas Fritsch	1869	M45-49	Germany	00:17:17	03:22:50	02:39:04	06:47:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read