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Lee Nienaber -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

622/443/63All/Gender/AG

M45-49Age group

1914Bib number

South AfricaNationality


15:00	3:11:25	2:24:18	6:10:40

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Compare Lee Nienaber with other athletes!

1914 Nienaber

1855 Cornish ×

988 Strydom ×

1915 Nieuwoudt ×

1001 Elario ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:00	00:15:00	01:40 min/100m	-00:55 (50.) ●	-00:33 (336.) ●	-00:44 (458.) ●
Transition		00:28:48	00:13:48	-	+06:51 (126.) ●	+07:21 (745.) ●	+07:26 (1096.) ●
Bike	16.8 km	01:05:47	00:36:59	27.26 km/h	-00:12 (68.) ●	+00:31 (441.) ●	-00:12 (568.) ●
Bike	38.5 km	01:48:51	00:43:04	30.23 km/h	+00:39 (77.) ●	+00:58 (472.) ●	-00:16 (596.) ●
Bike	60 km	02:40:40	00:51:49	24.9 km/h	+00:36 (74.) ●	+01:32 (472.) ●	+00:10 (608.) ●
Bike	89.2 km	03:40:13	00:59:33	29.42 km/h	+01:44 (80.) ●	+01:53 (481.) ●	+00:43 (628.) ●
Bike	89.2 km	03:40:13	03:11:25	27.96 km/h	+02:47 (72.) ●	+04:54 (457.) ●	+00:25 (590.) ●
Transition		03:46:22	00:06:09	-	-00:43 (66.) ●	+00:04 (446.) ●	+00:05 (659.) ●
Run	2.7 km	04:03:16	00:16:54	06:15 min/km	-01:06 (60.) ●	-00:19 (397.) ●	-00:35 (561.) ●
Run	7.9 km	04:39:26	00:36:10	06:57 min/km	+00:20 (71.) ●	+02:07 (492.) ●	+01:52 (706.) ●
Run	13.2 km	05:18:19	00:38:53	07:20 min/km	-00:39 (61.) ●	+01:14 (426.) ●	+01:14 (629.) ●
Run	18.4 km	05:53:57	00:35:38	06:51 min/km	-02:48 (40.) ●	-01:06 (329.) ●	-00:59 (503.) ●
Run	21.2 km	06:10:40	00:16:43	05:58 min/km	-02:41 (28.) ●	-01:47 (235.) ●	-01:46 (354.) ●
Run	21.2 km	06:10:40	02:24:18	06:48 min/km	-06:54 (57.) ●	+00:09 (400.) ●	-00:14 (583.) ●
Total	111.3 km	06:10:40	06:10:40	18.02 km/h	+01:06 (63.) ●	+11:55 (443.) ●	+06:58 (622.) ●

Ovr	Gen	Div	Name	#	AG
583	421	58	Aadil Patel	1919	M45-49	South Africa	00:17:52	03:12:32	02:20:47	06:05:32
586	423	59	Henk Botha	1847	M45-49	South Africa	00:15:22	03:15:10	02:22:57	06:05:45
600	432	60	Wayne Galant	1872	M45-49	South Africa	00:18:40	03:01:51	02:31:21	06:07:04
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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