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Johan Nieuwoudt -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

635/454/64All/Gender/AG

M45-49Age group

1915Bib number

South AfricaNationality


15:38	3:10:35	2:35:18	6:12:42

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Compare Johan Nieuwoudt with other athletes!

1915 Nieuwoudt

988 Strydom ×

1914 Nienaber ×

1001 Elario ×

1926 Salman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:38	00:15:38	01:44 min/100m	-00:17 (65.) ●	+00:05 (430.) ●	-00:06 (590.) ●
Transition		00:21:25	00:05:47	-	-01:10 (44.) ●	-00:40 (317.) ●	-00:35 (474.) ●
Bike	16.8 km	00:58:19	00:36:54	27.32 km/h	-00:17 (67.) ●	+00:26 (440.) ●	-00:17 (565.) ●
Bike	38.5 km	01:40:34	00:42:15	30.82 km/h	-00:10 (70.) ●	+00:09 (426.) ●	-01:05 (523.) ●
Bike	60 km	02:32:59	00:52:25	24.61 km/h	+01:12 (78.) ●	+02:08 (494.) ●	+00:46 (641.) ●
Bike	89.2 km	03:32:00	00:59:01	29.69 km/h	+01:12 (76.) ●	+01:21 (461.) ●	+00:11 (596.) ●
Bike	89.2 km	03:32:00	03:10:35	28.08 km/h	+01:57 (70.) ●	+04:04 (449.) ●	-00:25 (581.) ●
Transition		03:37:24	00:05:24	-	-01:28 (45.) ●	-00:41 (353.) ●	-00:40 (517.) ●
Run	2.7 km	03:56:06	00:18:42	06:55 min/km	+00:42 (79.) ●	+01:29 (531.) ●	+01:13 (761.) ●
Run	7.9 km	04:33:30	00:37:24	07:11 min/km	+01:34 (78.) ●	+03:21 (528.) ●	+03:06 (764.) ●
Run	13.2 km	05:13:39	00:40:09	07:34 min/km	+00:37 (72.) ●	+02:30 (477.) ●	+02:30 (704.) ●
Run	18.4 km	05:54:17	00:40:38	07:48 min/km	+02:12 (87.) ●	+03:54 (542.) ●	+04:01 (808.) ●
Run	21.2 km	06:12:42	00:18:25	06:34 min/km	-00:59 (54.) ●	-00:05 (397.) ●	-00:04 (590.) ●
Run	21.2 km	06:12:42	02:35:18	07:19 min/km	+04:06 (74.) ●	+11:09 (502.) ●	+10:46 (732.) ●
Total	111.3 km	06:12:42	06:12:42	17.92 km/h	+03:08 (64.) ●	+13:57 (454.) ●	+09:00 (635.) ●

Ovr	Gen	Div	Name	#	AG
586	423	59	Henk Botha	1847	M45-49	South Africa	00:15:22	03:15:10	02:22:57	06:05:45
600	432	60	Wayne Galant	1872	M45-49	South Africa	00:18:40	03:01:51	02:31:21	06:07:04
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56
675	483	68	Owen Sher	1929	M45-49	South Africa	00:15:07	03:13:10	02:28:41	06:17:17

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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