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Lourens Roux -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

826/580/95All/Gender/AG

M45-49Age group

1924Bib number

South AfricaNationality


15:04	3:17:38	2:43:01	6:37:59

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Compare Lourens Roux with other athletes!

1924 Roux

1911 Mostert ×

1913 Nel ×

1943 Tucker ×

1947 van Eck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:04	00:15:04	01:40 min/100m	-00:51 (51.) ●	-00:29 (345.) ●	-00:40 (469.) ●
Transition		00:24:18	00:09:14	-	+02:17 (107.) ●	+02:47 (665.) ●	+02:52 (991.) ●
Bike	16.8 km	01:03:34	00:39:16	25.67 km/h	+02:05 (93.) ●	+02:48 (569.) ●	+02:05 (779.) ●
Bike	38.5 km	01:48:48	00:45:14	28.78 km/h	+02:49 (93.) ●	+03:08 (559.) ●	+01:54 (741.) ●
Bike	60 km	02:41:33	00:52:45	24.45 km/h	+01:32 (81.) ●	+02:28 (503.) ●	+01:06 (657.) ●
Bike	89.2 km	03:41:56	01:00:23	29.01 km/h	+02:34 (88.) ●	+02:43 (515.) ●	+01:33 (682.) ●
Bike	89.2 km	03:41:56	03:17:38	27.08 km/h	+09:00 (88.) ●	+11:07 (533.) ●	+06:38 (704.) ●
Transition		03:54:58	00:13:02	-	+06:10 (120.) ●	+06:57 (730.) ●	+06:58 (1076.) ●
Run	2.7 km	04:13:37	00:18:39	06:54 min/km	+00:39 (78.) ●	+01:26 (526.) ●	+01:10 (755.) ●
Run	7.9 km	04:53:39	00:40:02	07:41 min/km	+04:12 (89.) ●	+05:59 (595.) ●	+05:44 (873.) ●
Run	13.2 km	05:37:23	00:43:44	08:15 min/km	+04:12 (91.) ●	+06:05 (600.) ●	+06:05 (889.) ●
Run	18.4 km	06:18:59	00:41:36	08:00 min/km	+03:10 (97.) ●	+04:52 (587.) ●	+04:59 (874.) ●
Run	21.2 km	06:37:59	00:19:00	06:47 min/km	-00:24 (64.) ●	+00:30 (449.) ●	+00:31 (663.) ●
Run	21.2 km	06:37:59	02:43:01	07:41 min/km	+11:49 (85.) ●	+18:52 (570.) ●	+18:29 (839.) ●
Total	111.3 km	06:37:59	06:37:59	16.78 km/h	+28:25 (95.) ●	+39:14 (580.) ●	+34:17 (826.) ●

Ovr	Gen	Div	Name	#	AG
775	549	90	Theo Schoultz	1928	M45-49	South Africa	00:16:14	03:19:05	02:43:19	06:30:04
777	551	91	Nasser Ahmed Baksh	940	M45-49	Kenya	00:12:55	03:07:31	02:56:00	06:30:07
780	552	92	Simon Bell	2235	M45-49	United Kingdom	00:15:17	03:07:18	02:49:47	06:30:12
783	554	93	Juan Mostert	1911	M45-49	South Africa	00:15:53	03:26:59	02:33:43	06:30:32
822	577	94	Christopher Nel	1913	M45-49	South Africa	00:14:23	02:59:42	03:12:32	06:36:43
826	580	95	Lourens Roux	1924	M45-49	South Africa	00:15:04	03:17:38	02:43:01	06:37:59
869	604	96	Dale Tucker	1943	M45-49	South Africa	00:15:15	03:16:45	02:52:42	06:45:46
878	609	97	Pieter van Eck	1947	M45-49	South Africa	00:17:28	03:17:39	02:57:41	06:47:03
886	614	98	Thomas Fritsch	1869	M45-49	Germany	00:17:17	03:22:50	02:39:04	06:47:44
907	628	99	Dan Ryan	1925	M45-49	South Africa	00:14:27	03:19:22	02:50:54	06:51:28

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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