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Dan Ryan -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
907/628/99All/Gender/AG
M45-49Age group
1925Bib number
South AfricaNationality
14:27 | 3:19:22 | 2:50:54 | 6:51:28 |
Compare Dan Ryan with other athletes!
1925 Ryan
1947 van Eck ×
1869 Fritsch ×
1007 Maree ×
1013 Philippides ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:14:27 | 00:14:27 | 01:36 min/100m | -01:28 (40.) ● | -01:06 (254.) ● | -01:17 (345.) ● |
Transition | 00:26:57 | 00:12:30 | - | +05:33 (125.) ● | +06:03 (738.) ● | +06:08 (1089.) ● | |
Bike | 16.8 km | 01:07:29 | 00:40:32 | 24.87 km/h | +03:21 (107.) ● | +04:04 (641.) ● | +03:21 (892.) ● |
Bike | 38.5 km | 01:53:00 | 00:45:31 | 28.6 km/h | +03:06 (95.) ● | +03:25 (573.) ● | +02:11 (762.) ● |
Bike | 60 km | 02:44:13 | 00:51:13 | 25.19 km/h | ±00:00 (70.) ● | +00:56 (454.) ● | -00:26 (581.) ● |
Bike | 89.2 km | 03:46:19 | 01:02:06 | 28.21 km/h | +04:17 (99.) ● | +04:26 (575.) ● | +03:16 (775.) ● |
Bike | 89.2 km | 03:46:19 | 03:19:22 | 26.85 km/h | +10:44 (93.) ● | +12:51 (549.) ● | +08:22 (733.) ● |
Transition | 04:00:34 | 00:14:15 | - | +07:23 (122.) ● | +08:10 (741.) ● | +08:11 (1089.) ● | |
Run | 2.7 km | 04:19:58 | 00:19:24 | 07:11 min/km | +01:24 (89.) ● | +02:11 (570.) ● | +01:55 (818.) ● |
Run | 7.9 km | 05:00:10 | 00:40:12 | 07:43 min/km | +04:22 (90.) ● | +06:09 (598.) ● | +05:54 (878.) ● |
Run | 13.2 km | 05:45:56 | 00:45:46 | 08:38 min/km | +06:14 (108.) ● | +08:07 (660.) ● | +08:07 (970.) ● |
Run | 18.4 km | 06:29:47 | 00:43:51 | 08:25 min/km | +05:25 (107.) ● | +07:07 (651.) ● | +07:14 (960.) ● |
Run | 21.2 km | 06:51:28 | 00:21:41 | 07:44 min/km | +02:17 (98.) ● | +03:11 (616.) ● | +03:12 (911.) ● |
Run | 21.2 km | 06:51:28 | 02:50:54 | 08:03 min/km | +19:42 (99.) ● | +26:45 (626.) ● | +26:22 (922.) ● |
Total | 111.3 km | 06:51:28 | 06:51:28 | 16.23 km/h | +41:54 (99.) ● | +52:43 (628.) ● | +47:46 (907.) ● |
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