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Thembisile Salman -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

655/469/66All/Gender/AG

M45-49Age group

1926Bib number

South AfricaNationality


27:30	3:33:17	1:59:04	6:14:48

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Compare Thembisile Salman with other athletes!

1926 Salman

1915 Nieuwoudt ×

1001 Elario ×

1015 Rawoot ×

1929 Sher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:30	00:27:30	03:03 min/100m	+11:35 (128.) ●	+11:57 (751.) ●	+11:46 (1102.) ●
Transition		00:35:03	00:07:33	-	+00:36 (83.) ●	+01:06 (548.) ●	+01:11 (825.) ●
Bike	16.8 km	01:13:10	00:38:07	26.45 km/h	+00:56 (81.) ●	+01:39 (509.) ●	+00:56 (674.) ●
Bike	38.5 km	01:57:49	00:44:39	29.16 km/h	+02:14 (89.) ●	+02:33 (546.) ●	+01:19 (709.) ●
Bike	60 km	03:09:17	01:11:28	18.05 km/h	+20:15 (127.) ●	+21:11 (742.) ●	+19:49 (1082.) ●
Bike	89.2 km	04:08:20	00:59:03	29.67 km/h	+01:14 (77.) ●	+01:23 (464.) ●	+00:13 (599.) ●
Bike	89.2 km	04:08:20	03:33:17	25.09 km/h	+24:39 (107.) ●	+26:46 (654.) ●	+22:17 (908.) ●
Transition		04:15:44	00:07:24	-	+00:32 (88.) ●	+01:19 (563.) ●	+01:20 (827.) ●
Run	2.7 km	04:31:39	00:15:55	05:53 min/km	-02:05 (40.) ●	-01:18 (301.) ●	-01:34 (414.) ●
Run	7.9 km	05:00:58	00:29:19	05:38 min/km	-06:31 (22.) ●	-04:44 (196.) ●	-04:59 (274.) ●
Run	13.2 km	05:30:51	00:29:53	05:38 min/km	-09:39 (12.) ●	-07:46 (107.) ●	-07:46 (145.) ●
Run	18.4 km	05:59:33	00:28:42	05:31 min/km	-09:44 (8.) ●	-08:02 (83.) ●	-07:55 (110.) ●
Run	21.2 km	06:14:48	00:15:15	05:26 min/km	-04:09 (14.) ●	-03:15 (127.) ●	-03:14 (175.) ●
Run	21.2 km	06:14:48	01:59:04	05:36 min/km	-32:08 (13.) ●	-25:05 (127.) ●	-25:28 (176.) ●
Total	111.3 km	06:14:48	06:14:48	17.82 km/h	+05:14 (66.) ●	+16:03 (469.) ●	+11:06 (655.) ●

Ovr	Gen	Div	Name	#	AG
607	436	61	Justin Cornish	1855	M45-49	South Africa	00:13:20	02:59:07	02:43:55	06:08:56
615	440	62	Daniel Cf Strydom	988	M45-49	South Africa	00:14:31	02:51:24	02:50:08	06:09:29
622	443	63	Lee Nienaber	1914	M45-49	South Africa	00:15:00	03:11:25	02:24:18	06:10:40
635	454	64	Johan Nieuwoudt	1915	M45-49	South Africa	00:15:38	03:10:35	02:35:18	06:12:42
639	456	65	Grant Elario	1001	M45-49	South Africa	00:15:44	02:48:03	02:58:49	06:13:08
655	469	66	Thembisile Salman	1926	M45-49	South Africa	00:27:30	03:33:17	01:59:04	06:14:48
657	471	67	Abdul Rawoot	1015	M45-49	South Africa	00:24:43	03:15:14	02:20:04	06:14:56
675	483	68	Owen Sher	1929	M45-49	South Africa	00:15:07	03:13:10	02:28:41	06:17:17
679	485	69	John Gordon-Bennett	1878	M45-49	South Africa	00:15:40	03:38:20	02:11:21	06:17:28
680	486	70	Brent Dreyer	1862	M45-49	South Africa	00:17:57	02:55:43	02:40:12	06:17:34

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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